Joanna James
Soft sand drenched in heavenly sunshine, nestled between palm trees and azure ocean waters; the dream beach getaway is something most crave for. But did you know, a trip or holiday to the beach offers benefits for the mind and body too? Read on to find out more!
A visit to the beach does, in fact, help you get rid of stress. In today's busy world, stress has become a part of our lives, even more so due to COVID-19. A holiday to a tropical island where you can stay by the beach is a perfect remedy where you can forget about your worries be they office, personal or home-related; the fresh air, sand between your toes and the sights and sounds of the ocean have a wonderfully calming effect that will help you relax.
A day at the beach can also be a time you can try some active pursuits which will benefit your health as well. The great thing is, such activities are much more enjoyable and will seem less like a workout while offering cardio that can be fun too! You can go for a jog or walk on the sand, swim in the ocean or even engage in water sports; properties such as Anantara Dhigu Maldives Resort offer water sports near the beach like snorkelling, kayaking, stand-up paddleboarding and surfing which are ideal activities to try.
The beach is the perfect place to enjoy some quality time by yourself, with the family or that special someone. This is something one may not easily find in today's world full of distractions, especially digital ones! For example, those holidaying at the best resorts in Maldives for families can look forward to staying at a beach villa by the shore where days can be spent playing games and bonding. Couples can take lots of romantic walks on the beach and solo travellers can find inner bliss with some beach yoga or meditation.
Believe it or not, a visit to the beach is an ideal way to get a dose of vitamin D. This is because one can absorb this vitamin into the body by spending time in the sun. Who knew that sunbathing will not only offer a bronzed tan but provide you with a vitamin boost as well! There are many benefits of vitamin D like helping your immune system and strengthening your bones; that said, remember to use effective sunscreen too.
The benefits of a beach trip are not just for the time you spend there, but after as well; it is said that being at the shore will have a positive impact on your sleep as well since physical fatigue and anxiety are reduced. Another reason is that breathing in the fresh ocean air leads to your body taking in more oxygen; this, in turn, leads to a great level of relaxation which will help you drift into blissful slumber at night!
A true believer that the pen is a mighty weapon, ventures into reaching the minds of every reader with the earnest hope of leaving an indelible stream of thought.
A travel writer who has a passion for fashion and a deep interest in admiring new and exotic attractions around the world.
