During these troubled times, it is important to remain physically active while ensuring the health of both mind and body. If you must venture outdoors there are several things you and your loved ones can do to minimise coronavirus exposure. When planning a picnic, find out the peak times and avoid them as much as possible while taking routes that aren't prone to being congested. Especially if you have kids and old people in your family, go over the precautions they should take outside such as maintaining physical distancing, wearing a face mask at all times, and not touching the face at any cost – don't forget to pour hand sanitiser to your loved ones' hands once in every fifteen minutes or so, to ensure that they are extra safe – you can never be too careful!