Joanna James
Known as the sister science to yoga, Ayurveda is a practise that focuses on the wellbeing of the body apart from the spiritual and physical self. The science reveals that the food we consume could lead to us either feeling happy or sad, food can also determine if we will feel active or lethargic.
Ayurvedic practices are designed to help you see how unique you are rather than having you compare yourself to others. There are a number of ways that you will learn to help identify your needs as an individual and grow, heal and reflect on your way of living. To do this, personalities are classified into what is called doshas which are divided into 3; Vata, Pitta and Kapha. Each of these personality types has different physical and mental states. You may belong to one of them or have a mix of two with one dosha more visible than the other.
In Ayurveda, it is said that optimum health is a natural thing and concentrates on bringing the body to a balance. To be at balance, your physical state and surroundings have to be well balanced as well. For instance, if you are suffering from constipation or feel lethargic, you might want to try eating the foods that are recommended for your dosha type to bring back your body's balance. You must try to identify what causes these discomforts and avoid those harmful habits.
According to ayurvedic studies, we are all part of nature which includes various elements, namely, air, water, fire, earth and space. In addition to identifying your dosha, figuring out which of these elements are part of you is also important for the practice of Ayurveda. If you are interested in discovering yourself through Ayurveda, wellness retreats at Heritance Ayurveda or any other Ayurveda hotel in Sri Lanka are highly recommended.
In today's lifestyle, we often come across things that don't work for us from food to unhealthy physical practices like overworking and drinking. Ayurveda offers you ways to cleanse your body and soul to make space for what benefits your whole being. The best way to start will be with an ayurvedic diet and including daily yoga sessions to help keep physical and mental health in check.
You are much deeper than just your skin and you are much more than just flesh and bones. You are a spirit that personifies the elements and that is a great thing to be aware of. You can create a spark that will light up the world in your own little way. Healing starts from the inside and the food you eat is vital for your wellbeing.
Research shows that Ayurveda promotes regeneration of cells which proved that we have the ability to heal ourselves.
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