Incontinence & Prolapse

If you notice any of the symptoms of a bladder prolapsed you should see your doctor. A prolapsed bladder is often coupled with prolapses of other organs. Compression garments such as SRC Restore Incontinence and Prolapse Underwear for Women with their patented Anatomical Support Panels, specifically the gusset panel, provide continuous even compression to the entire perineal area1 and have evidence2 that has shown a reduction in symptoms of mild uterine prolapse and bladder prolapse while wearing the SRC Restore compression garment.

For many women, one of the changes to your body that come along with pregnancy and childbirth is the infamous uterine prolapse. It is a condition where the muscles supporting pelvic floor organs such as the bladder, uterus, and rectum become weak or loose. These organs drop or press into or out of the vagina.

Pelvic Organ Prolapse (POP), is a common female condition, characterized by symptomatic descent of the vaginal walls, apex, or vault from the normal anatomical position. Pelvic floor exercise, which improve the tone and function of the pelvic floor muscles have been typically used as an inexpensive treatment for women with POP. Compression garments for conditions including wound management and oedema, but little research has investigated their use in women with pelvic organ prolapse disorders.

Designed in consultation with an obstetrician for the ultimate in comfort and functionality, SRC Recovery Shorts provide the support you need to heal and move more freely post-delivery. SRC Recovery garments deliver targeted compression, ideal for treating multiple conditions like c-section wounds, perineal trauma and episiotomy wounds, abdominal muscle separation and lower back pain.

An episiotomy is a surgical cut in the area between your vagina and anus which is also known as the perineum. The general RICE principle which applies to sporting injuries can also be effective when recovering from an episiotomy. Constipation or straining your pelvic floor muscles in any way can delay the episiotomy recovery. Keep your diet fibre-rich with wholefoods and drink enough water during the day. New mums might get overwhelmed by the possibility of undergoing episiotomy. But remember that not everyone has to go through this and even if you do, you can heal back to normal with the right guidance and care.

Do not take your own measurement. Pregnancy and Postpartum Compression garments require accurate fit to function. Be measured in your underwear only. Stand with your heels together and have the person measuring you keep the measuring tape straight.

When pelvic floor weakens, all the above functions get affected and are in jeopardy. As the tension of the pelvic floor muscles loosens, the functions of the internal organs are changed too. Women often face urinary incontinence and pelvic organ prolapse in severe cases. They may also find it difficult to contain bowel and gas motions.

The good news is that regardless of the level of diastasis recti severity there are number of things you can do to improve the condition. Make sure you have a specialist postpartum recovery compression garment such as SRC Recovery Shorts or Leggings. SRC Recovery garments provide gentle compression to the abdominal muscles “encouraging them to come back together” using the Anatomical Support Panels.

The root cause of pelvic organ prolapse is the weakening of pelvic floor muscles. If you pay attention to your pelvic muscle strength and avoid practices that harm those muscles, pelvic organ prolapse can be solved. These small steps can lead to major improvements in the symptoms that you experience.

Pelvic floor weakening or dysfunction is a common situation experienced by various women around the world. Pregnant women often face pelvic floor muscle weakening and lower back pain due to the growing tummy. They can benefit from the maternity gym tights or leggings and provide their lower back with the required support. These tights can also be worn after childbirth to help with postpartum pelvic floor weakening.

Here are some simple tips that might help you recover from caesarean section. If you experience any more discomfort and pain, please consult your doctor at the earliest. Let us not waste more time and guide you straight away about the things that must be avoided during the c-section recovery period.

Positive Pause -UK PositivePause embrace midlife, menopause and beyond, helping women to be the best that they can be. Formed in 2016, by Ann and Jo, both menopausal, frustrated and over-whelmed by the range of information available online as we navigated the menopausal minefield.

As with all health-related products, especially during pregnancy, the key to making the right decision is knowledge. Consulting a women’s health care professional like a Women’s Health Physiotherapist is always a good idea. So, what are Belly Belts, Maternity Belts and Pregnancy Belts?

Our studies show ~82% of women who wore SRC Pregnancy Shorts or Leggings experienced a reduction in their discomfort. Under the Bump maternity leggings - if your skin is sensitive and gets itchy or if you often get hot. The adjustable waistband grows with the bump. Over the Bump pregnancy leggings - if you want extra support and to cover the bump without compressing it. The super soft stretchy material of the upper abdominal and back panel grows with your bump.

The SRC Activate Women’s top is made from a breathable fabrication that wicks sweat away from the skin to keep you cool during workout. Protection of muscles during and after activity with SRC’s Compression garments range is vital to injury prevention and recovery. Shop comfortable women's top today.

Depending upon who you interact with, you might get multitudes of advice on what you need to do to heal from it. One of the most common ways people suggest is to use belly binding for diastasis recti recovery. This article will guide you about what exactly diastasis recti and belly binding are and what all can help you recover from it. Please keep reading to know more.

Designed by women to relieve pregnancy pains, speed up recovery & support pelvic floor. Pregnancy Shorts & Leggings for Low Back Pain, Pelvic Girdle Pain, Vulval Varicosities. Postpartum Leggings & Shorts for abdominal muscle separation, Perineal Tears & Stitches, C-Section wounds. Restore Shorts for Light Stress Urinary Incontinence & Mild Prolapse

If you are experiencing symptoms of light Stress Urinary Incontinence (SUI) and mild Bladder and or Uterine Prolapse, we may have the solution. SRC Restore Uterine Prolapse and Continence treatment Underwear for Women, may assist you in living and laughing without leaking.

Prolapse Exercises is a must-read for all women seeking to exercise safely with uterine prolapse and after prolapse surgery. Exercise with confidence Prolapse Exercises Inside Out teaches you how to choose pelvic floor safe exercises, relieve prolapse symptoms, increase your strength and fitness, strengthen your core muscles and more.

Having a hysterectomy increases the risks of some serious post-operative complications and common side effects. Fortunately these hysterectomy complications and common side effects can be avoided or readily managed with the Physical Therapy exercises and techniques outlined in this book. Hysterectomy Recovery teaches you simple Physical Therapy exercises.

One such change is the abdominal muscle separation that women face during their gestation period. It is not as well-known as the changes of uterine prolapse or urinary incontinence also faced by mums-to-be. This article will discuss the lesser-known facts about abdominal muscle separation during pregnancy in detail.

Complete pelvic floor exercise guide for safe exercise with pelvic floor problems. Pelvic Floor Physiotherapist guidance for safe core exercises, strength, fitness and weight management exercises, pelvic floor strengthening and unsafe exercises to modify or avoid.

The weakening of pelvic floor muscles is caused by various factors. Mild stages of uterine prolapse do not require treatment normally. But if it is accompanied by other complications or disrupts your normal life, you must go for treatment. Diagnosing uterine prolapse generally includes asking about the symptoms and performing a thorough physical examination. The doctor can know the level of displacement of the uterus and the vaginal tone through the physical examination under normal circumstances.

Anna Scammell, is a Masters-trained Women’s Health & Pelvic Floor Physiotherapist, a titled member of the Australian Physiotherapy Association. She explain that if you wore belts for shorter durations in a day, they may not be harmful. But if you get used to wearing maternity support belts all the time, you might have to face some serious consequences later. SRC compression leggings and shorts work to provide you with the right support that your need during and after pregnancy.

Hear clients review in this video and how our leggings helped them get back on their feet, back to work, and most importantly, back to enjoying their pregnancy. SRC compression garments were designed by women in consultation with an obstetrician to support your baby carrying pelvis to reduce the stress placed on it and be in the best shape for delivery. The garments’ gentle compression improves muscle tone and stability and reduces your pelvic and back pain.