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Skipping meals and sleeping not enough during the day are just some of the examples of an unhealthy lifestyle. When we are young, we can tolerate such a lifestyle but as we grow older, it becomes apparent that we need to adopt healthier habits. The change is not easy but it’s definitely worth the effort, as we prevent health issues later in life.
The decision to switch to a healthier lifestyle is just that: a single decision. In order to turn it into reality, you need to make a continuous effort and give up on some lifelong habits, such as smoking. The danger of quitting halfway is real, so you require a set of short-term goals and milestones to help guide your efforts.
One such goal should be drinking more water daily. We are all aware that 8 glasses per day or some 3 litres of water are mandatory but few of us meet this requirement. In most cases, we simply forget to go to the kitchen, open a freezer, and get a glass of water.
However, athletes never forget to rehydrate because they need water to function. We need to make water a similar priority by getting a reusable water bottle and carry it with us wherever we go. This way, we will constantly be reminded to take a sip.
Health is a pretty broad term that encompasses both physical wellbeing and mental health. The latter is perhaps more important because we seldom pay attention to how we feel on the inside.
This doesn’t mean that we should start seeing a psychiatrist but merely that we need to provide all the physical preconditions for staying right in the head.
Sleeping for 8 hours a day, having a lot of friends, regular exercise, and creative work are just some of the things we should do to combat depression or anxiety.
Before you start implementing all of the changes listed above, you need to drop all the bad habits first. In fact, sometimes this step is more important than adopting healthy habits! From overeating to smoking a pack a day, you need to cut down on bad habits until you are ready to completely eliminate them.
Giving up bad habits is foremost a process, that takes time and a lot of effort. When it comes to quitting smoking, consider first switching to e-cigarettes, Hoopers Vapour has great starter kits, and only then quit smoking entirely. The transition is never painless but it can be eased a bit.
As you give up habits, such as smoking you will feel energized. All this energy can be used to speed up the transition to a healthy lifestyle. There are countless sports you can take up, so choose the one you enjoy the most. Perhaps you played football back in college, so you can pick up the game once more.
Even the elderly can engage in the sport of walking. Yes, taking a stroll through the park is considered a form of exercise, and pretty good cardio. In fact, the list of physical exercises is endless: dancing, aerobics, running, hiking, yoga, etc. make for a good workout. Whichever activity you decide on, start slow and build up your stamina from there.
We’ve spoken earlier about the importance of mental health and stress is one of the biggest factors in losing your mind, literally. If you wish to lead a healthy lifestyle, then you must learn to unwind and de-stress the best way possible.
De-stressing is easier than it sounds, as all you have to do is find an activity that fully relaxes you. For some, this is meditating, for others, listening to their favourite music. Do the activities that help you unwind as often as possible to stay sharp-minded.
A healthier lifestyle isn’t necessarily linked to vegetarianism. However, you should look to include more fruit and vegetables in your diet. Instead of a peanut butter sandwich for dinner, you could chop up a nice vegetable salad and season it with curry, for example.
Starting to live a healthier lifestyle isn’t all that hard but it takes time and you need to be persistent. The changes you make to your daily routines and diet are subtle but you must remain consistent. To top it all off, you have to give up all the bad habits!
