Sofia Sofi
We established Ansìo brand in 2014, with a vision to make quality products available to the customers at affordable prices. We make this possible by sourcing directly from our network of farms supplying fruits, vegetables and groceries.
Anjarai Petti - the traditional masala box takes a unique place in Indian Cooking. The important spices of India that are synchronized in the genetic DNA Structure of Indians, specifically the south Indians!!
If you are a South Indian you might be familiar with what I am saying. If not, don't worry Ansio Fresh - The Online Grocery Store in Chennai is here to educate you (Not a cooking class!) with the Taste, Aroma, and Immune Boosting Medicinal properties of the Fresh Indian Spices found most commonly in Indian Kitchens.
Are you looking for the best online grocery store in Chennai? Then Ansio Fresh is here for you, The Best Online Grocery Store in Chennai. Selling top quality fruits and vegetables, provisional items, such as personal care goods, drinks, kitchen & household items, FMCG goods, electrical appliances, bread & grocery, etc.
India is an agrarian nation. Agriculture & allied industry plays a pivotal role in building up the Indian Economy. About 55% of the population is involved in Rural farming and agricultural related activities. Leaders come and go but the life of the farmer involved typically in the agricultural activity hasn't changed much. Ansio Fresh, the Online Supermarket in Chennai has come up with an innovative & sustainable strategy to improve the lives of the rural population.
Buy groceries online in Chennai. The surfaces of fresh vegetables typically have microbes that originate from water, soil, air, insects, fauna, and handling practices during harvest.
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*Offer Applicable for Chennai Residents Only.
For Enquiry & Order placement:
📞Call Toll-Free Num: 1800 212 6746
📲Mobile App --> https://play.google.com/store/apps/details?id=in.ansio.app
🔗 Shop Online --> https://ansio.in/
Whatsapp Shop --> +91 8122 64 8122
FREE Online Grocery Home Delivery for orders above Rs.599/-
Make a grocery shopping list in minutes. Shop at Ansio Fresh *Online Grocery Store in Chennai *and reduce on your monthly grocery bills.
Making a well-planned, healthy, and easy grocery shopping in Chennai will save a lot of time and energy. "Careful Planning makes one work easy", Similarly creating a blueprint of the grocery list of what to buy and how to buy will help an online grocery shopper to choose the essentials in minutes.
Buy groceries online in Chennai. The surfaces of fresh vegetables typically have microbes that originate from water, soil, air, insects, fauna, and handling practices during harvest. This microflora is highly variable and may change depending on any number of environmental or agricultural factors. The primary flora is comprised of bacteria, but yeasts and mold are also present.
Purchase your Christmas grocery needs and daily essential supplies from your favorite Ansio Fresh - local Online grocery store in Chennai. With Ansio Fresh Grocery Mobile App, you can now access thousands of daily fresh fruits, vegetables, green leaves, nuts, spices, dairy items, eggs, chocolates, snacks, cool drinks & beverages, personal and health care essentials, home and kitchen appliances and culinarians and many more.
2021 Healthy Resolutions, just weight shredding should not be your top priority. Eat right to feel light. Ansio Fresh Online Grocery Store.
🤩Happy Pongal To All!🤩🌞We thank the Sun for burning itself to give us light and energy!🌳🌿We thank Plants & Animals for sacrificing their life to save us...
https://ansio.in/
Ansio Fresh Online Grocery Store in Chennai is the best place to buy Spices, Provisions, Fresh Fruits, and Vegetables at the best price.
Online Grocery Shopping in Chennai has become the top trend in the market. Buying the groceries from the nearby Kirana store or the wholesale mandi is now history. Online Provision Shopping is one of the online evolutions that India witnessed in the past decade & this evolution has changed the way how traditional supermarkets in India function. Everything happens online and the availability of services and service providers on the internet contributed the most to this difference.
Let’s look at the less known facts about broccoli. Broccoli is a nutrition-packed modern-day vegetable.
Loaded with Vitamin, Minerals, and Antioxidants.
The exotic vegetable associated with a number of health-promoting compounds. That keeps the hormone levels in balance, protects from cancer-causing cells, and maintains the thyroid levels under control.
Why is Broccoli called Cruciferous Veggie?
Broccoli falls under the edible cruciferous family, why because the four-petaled flower looks like a cross or crucifer!
Who Should Eat Broccoli?
Broccoli diet for weight loss
Broccoli is an edible flower – vegetable. Rich in natural fibre, carbs, and other essential nutrition.
The cruciferous vegetable regulates blood sugar, prevents constipation, smoothens digestion, prevents body overheating.
Exotic Broccoli Diet for weight loss:
100 Grams of Broccoli contains just 34 Calories.
An excellent Diet for Weight Loss.
Broccoli goes well with multiple dishes.
This cancer-fighting flower can be made into flavored global cuisine.
Broccoli – A Super Veggie Medicine: Less know facts about Broccoli
Less known facts about Broccoli - The Cancer fighting vegetable
1.The glucosinolates present in this vegetable give out the aroma and flavor to the recipe and your body. A natural scent to your body.
According to the National Cancer Research Institute the glucosinolates are broken down into indoles and isothiocyanates compounds, which protect the protein cells from DNA Damage.
Inactive Carcinogens produces the antibacterial and anti-viral effect in the body.
Shop Broccoli
Nutrition Benefits of Broccoli :
Apart from the glucosinolates – Cancer-fighting Compound as mentioned above,
Broccoli is also rich in,
Soluble and insoluble fibre.
Vitamin C.
Vitamin B9 (folate).
Potassium.
Selenium.
Phytochemicals.
What is the healthiest way to Eat Broccoli?
How to eat broccoli
All cruciferous vegetables including Broccoli can be eaten raw or cooked.
You can add a small portion(a cup) of Broccoli to your everyday diet in the form of Fresh Morning Salads, evening Soups, fried or strewed incorporated along with other farm-fresh vegetables.
Such as,
100 grams of broccoli clubbed with, Farm fresh green leaves, Sprouts & Spinach or added with hand-picked farm-fresh Vegetables like sliced Radish, carrot, cucumber, tomatoes with green peas etc.
Note: Broccoli cannot support your total body nutrients requirements!
List of Cruciferous Vegetables:
Broccoli the Cruciferous Veggie
Cruciferous vegetables include a diverse group of low calorie and healthy vegetables – that includes,
arugula
bok choy
broccoli
Brussels sprouts
cabbage
cauliflower
kale
radish
turnips
Enjoy the Exotic Veggies – Less known facts about Broccoli:
Broccoli is one of the best vegetables that doesn’t cause any side effects to your body. (Not recommended if your physician suggested avoiding Cruciferous Vegetables).
There is nothing like freshly harvested Broccoli from the cool mountains.
Broccoli goes well as a great garnisher along with spices and herbs
So, include broccoli in your daily dietary intake along with other farm-fresh fruits and vegetables.
Shop Your Daily Groceries needs fresh at Ansio Fresh!
