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Updated by Ashish Thapa on Nov 08, 2020
Ashish Thapa Ashish Thapa
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Fitness Tips and Ideas

Fitness is utmost in today's world. In order to bring your mental and physical state to a good level, you must follow good fitness tips. Here are some things that you must follow.

(New) Streetstrider vs Elliptigo: Outdoor Elliptical Bike Reviews

Tip to Toe Comparison of Streetstrider vs Elliptigo. If you are buying an elliptical bike, you should definitely read this elliptical bike review.

5 Best Leg Extension Alternatives That You Must Try (2020)

Its important not to put your knees under risk while doing leg exercises. So, to help you out, here is a list of leg extension alternatives that will build you monster quads for sure.

Proper Upright Row Alternative Exercises - Safe and Effective

Is upright row really dangerous? Check out how you can use these upright row alternatives to build massive boulder shoulders which causing shoulder injuries.

10 Best Dumbbell Chest Exercises Without Bench

If you're stuck at home with just two dumbbell, check out how you can perform dumbbell chest exercises without bench effectively.

Best Way To Train Chest - Insane Chest Workout - Prosfitness

Any idea on how insane chest workout would look like? This chest workout routine will shock the muscles of your chest to the next level.

13 Real Benefits Of Pull Ups Exercise - Prosfitness

Benefits of pull ups is not limited to only back muscles. From biceps to abs, it gives you all round athletic body and - performance, Check out more.

6 Captains Chair Abs Exercises and Guidelines – Avoid These Mistakes

Among 13 essential core exercises, Captains chair abs exercise outperformed all of them and became the best oblique exercise...

Full Upper Body Workout Routine to Build Mass and Strength Both - Prosfitness

Apart from gym training, your upper body strength is influenced by many factors. This full guide on upper body workout routine gives you clear idea about what you should do.

7 Top Exercises For Lower Abs and Love Handles - Prosfitness

"These lower ab workouts will make your invisible abs, hidden underneath a fat layer, more pronounced. And with resistance, you will be adding extra thickness

5 Best Shoulder Workout For Mass and Strength - Prosfitness

When it comes to training shoulders most of the people have well-developed front delts only. But for the well-defined development of the shoulder muscles, you