Updated by Dr. Atul Kumar Samaiya on Dec 02, 2021

Best Oncologist in Bhopal

Dr. Atul Samaiya is one of the best cancer specialists in Bhopal, Madhya Pradesh.

Best Oncologist in Bhopal| Cancer Specialist Dr. Atul Samaiya

Dr. Atul Samaiya is one of the best oncologists in Bhopal Madhya Pradesh (M.P.).Cancer specialists & Doctors in Bhopal offers World-class treatment under one roof.

Simple yet Effective ways Cancer Prevention Diet

Most of the people get in stuck so as to know the in link between cancer and diet. But it is vital that you know the risk factors that can contribute towards developing cancer. One of the latest researches clear the fact that about 70% of your lifetime risk of cancer is within your diet. Thus, if you want to move towards preventing cancer, then you must avoid cigarettes and alcohol to a certain extent, reach a healthy weight and get into habit of regular exercise. In addition to this, it is vital that you consult best oncologist in Bhopal and schedule regular checkups to ensure the same.
What you include and don’t include in your diet, can have an incredible effect on your health. Also, if you have a history of cancer in your family, then if you start to make some of the petty changes in your diet, then it can bring a huge difference in your health in the longer run. On the other hand, if you have been recently diagnosed with cancer, then by eating nutritious diet, your body can be strengthened easily.

In this article, we’ll talk about some of the simple ways by which we can easily build cancer-prevention diet.

• Consume more antioxidants: You must be aware of the fact that plant-based foods are rich in nutrients, thus they are called antioxidants. These are popularly known for boosting the immunity system and protecting against the cancer cells. You must ensure that you include oranges, berries, peas, bell peppers, dark leafy greens and other foods which are rich in Vitamin C as it can protect against cancer.
• Add more fruits & vegetables to your diet: Well, most of us actually fall short of today are the minimum servings of at least five fruits and vegetables. As suggested by the best cancer specialist in Bhopal, you must focus on adding more “whole” foods to your diet as these are their natural state. Like, try to consume an unpeeled apple rather than drinking apple juice.
• Fill up on fiber: Fiber is found in fruits, vegetables and whole grains as this helps in keeping our digestive system healthier and cleaner. Furthermore, it also keeps the cancer-causing elements out of the track. Thus, by including a diet which is rich in fiber can help you in preventing cancer.
• Cut down on sugar & refined carbohydrates: You must not consume the refined carbohydrates and sugar as it can cause rapid spikes in the blood. Thus, instead of consuming sugary soft drinks, consider unrefined whole grains like brown rice, oatmeal and non-starchy vegetables.