Helix Digi Labs
Mental health awareness has been talked about more than ever before. Alongside caring for your mental health and prioritizing yourself comes the need and understanding that going on holidays and trips are not just enjoyable and fun but are also essential for your mental health. It is of utmost importance that we take a break from our highly demanding lives to unwind and relax. But planning holidays and going on vacations aren’t easy. There are many things that can and do go wrong. The last thing you would want is to have a stressful holiday experience and return home exhausted and in need of yet another break. This is why we’ve done all the groundwork for you to showcase your best holiday option. An Ayurveda resort nestled in the central highlands of the beautiful island of Sri Lanka named Santani Resort and Spa. We have listed below five reasons as to why a holiday at an Ayurveda resort can change your life.
Santani Resort and Spa is based on the foundation and belief that sustainable wellness begins by bringing oneself into balance with nature and by allowing oneself to receive nurture from yourself and others. Guided by harmony, this Ayurveda resort prioritizes each individual’s sustainable wellness and long term happiness providing an atmosphere and environment that works in harmony to provide a rejuvenating holiday. Situated in the mountainous regions of Sri Lanka, surrounded by luscious greenery and a beautiful scenic view with the sound of the nearby gushing river filling your ears, the seclusion from the urban busy-ness we are used to, change in environment and the ability to connect with nature will definitely allow you to feel rejuvenated. Additionally, all the other elements of this Ayurveda resort in Sri Lanka such as the meal plans, yoga and spa as well as the Ayurveda programs unite together to give you the ultimate rejuvenating holiday that will give you a life changing experience.
Your stay at Santani Resort and Spa can be tailored and customized to your specific needs and desires. This Ayurveda resort offers two different Ayurveda packages and unlike many other Ayurveda resorts, it offers a range of wellness packages that are distinct from the Ayurvedic treatment as well. The two Ayurvedic treatments are ideal to support anyone who has gone through physical and emotional trauma and want to regain a healthier life or even to treat specific health conditions. Additionally, there are packages that focus on helping the individual with a healthy sleeping pattern, a weight loss regime and even assists the individual in dealing with stress in the long run. There is also a package that focuses on alleviating and finding a permanent solution to addiction. This could be an addiction to food, technology or alcohol. This package aims to restructure the thought process of the individual in order to enhance spirituality and overcome this vulnerability. All these packages that are offered at this resort are personalized according to what the best course of treatment and action would be in your specific situation. All the packages are monitored by on-site doctors and treatments are handled by well experienced professionals in the field.
Mindfulness is an age old concept that has created a lot of stir lately when it comes to the topic of mental health. Many people have recognized and spoken out about the importance of being mindful about your surrounding in order to be mentally stronger and healthier. The practice of mindfulness, breathing exercises and other techniques help to not only tune in to what you are sensing and feeling in the moment but to also completely relax your body. Santani offers this meditation through personalized traditional group Hatha yoga sessions which aims to enhance your well-being and lifestyle. Through the practice of yoga and meditation techniques coupled with the lack of distraction that is present at this resort, the perfect atmosphere is created in order to facilitate mindfulness. We can assure you that once you practice mindfulness in an idyllic place, continuing these techniques at home will only prove to be easier.
Going on holidays and vacations are not an unfamiliar concept to most of us. But what makes a stay at an Ayurveda resort distinct is that your entire stay and experience is customized so that you will be able to enjoy it to the fullest. This experience offers you the possibility of going on various excursions and experiences that most other vacation spots won’t arrange for you. There is something for everyone such as bird watching, river treks, visiting a temple on a rock or even visiting a tea factory. Additionally, this resort presents an opportunity for you to meet and interact with people from different backgrounds and cultures as you do group yoga sessions together. You will be able to create deep bonds and find people to encourage you in your journey. And thirdly this experience prioritizes the individual. It is all about you. And this is evident from the get go as even the meals and sessions are personalized according to what would be best for you.
Most vacation spots are either luxurious or gives you the feeling of home. But what is great about Santani Resort and Spa is that it is the best of both worlds. It is considered as one of the best luxurious resorts in Sri Lanka and you will definitely see that it lives up to its name when you visit. But however this does not compromise on the homey feel. This luxurious resort prioritizes comfort making you feel right at home. The minimalistic design and the style of the architecture definitely allows you to toy with the idea of this being your home with a massive garden. This home away from home provides the perfect place for a vacation as it provides the perfect balance of comfort and luxury, healthiness and pampering and relaxation and excursion.
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