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Updated by peterfabros on Nov 27, 2020
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Yoga and it's benefits

Common Mistakes of Yoga Teachers - Yoga Practice Blog

What are the most common mistakes of yoga instructors? We’ve all had a bad yoga class. Sometimes the mistakes or problems were obvious, and sometimes...

Mindful Walking and Yoga - Yoga Practice Blog

The art of combining Yoga and walking while integrating mindfulness techniques into your awareness will help you to integrate and resolve...

Independent Study for Yoga Teachers - Yoga Practice Blog

Students are drawn toward Yoga teachers who are knowledgeable, and can answer any questions or concerns that come up during the course of...

Meditation to Reduce Depressive States - Yoga Practice Blog

For thousands of years, sages have taught that meditation increases positive emotions and decreases negative ones. In our chaotic modern...

Meditation to Reduce Depressive States - Yoga Practice Blog

For thousands of years, sages have taught that meditation increases positive emotions and decreases negative ones. In our chaotic modern...

The Need for Corporate Yoga - Yoga Practice Blog

Corporate Yoga can take on a number of different forms. Often times, a company hires a certified Yoga instructor to lead a series of...

Senses and Sensibility – Awareness is the Key to Yoga

When teaching yoga, I used to start the yoga session in Tadasana asking the students to breath in and out, feeling each vertebra of the...

Office Chair Yoga - Side Stretch and Spine Twist - Aura Wellness Center

The benefits of yoga are well-documented. Flexibility, relaxed muscles, strength and tone, and the sense of calm you gain from doing yoga are great. But many individuals find that they do not have the time in their busy schedule to visit the gym, or even to spend some time in front of the TV with their favorite yoga video.

The Need for Yoga in Preschool - Yoga Practice Blog

Yoga is great for people of all different ages, but is it beneficial in a preschool setting? The answer is a resounding yes, and here's...

The Need for Office Yoga - Yoga Teacher Training Blog

The typical office setting often includes quiet cubicles, where people spend most of the day sitting in a chair, facing a computer keyboard. Perhaps, they roll over to a fax machine once in a while, pick up the phone, or turn and bend to pull open a file drawer. Sitting for up to eight hours a day, while performing very little physical activity, can affect the overall health of a person. Studies even show an increase in heart disease, diabetes, body weight, cholesterol and more, in people who sit all day long.

Chair Yoga Vinyasa Flow - Yoga Teacher Training Blog

Here is an option for your Chair Yoga classes. There are seated flows and standing flows from the back, or side, of the chair. “The flow,” which we know as “Vinyasa,” is synchronized breathing with movement. This brings to mind vigorous Yoga classes for young, energetic, and fit Yoga students.

Yoga Poses to Boost Immunity - Yoga Practice Blog

If you find that you get frequent colds during this time of year, you may want to consider incorporating Yoga asanas that are therapeutic...

How Often Should Beginners Practice Yoga? - Yoga Practice Blog

“How often should I practice Yoga?” is one of those questions most frequently asked of Yoga instructors. Like other theories involving...

Meditation During Childbirth for Emotional Health - Yoga Practice Blog

Does meditation during childbirth have benefits? Few people would dispute childbirth as one of the reigning champions in the area of human pain.

Why Are Yoga Props Important? - Yoga Practice Blog

There was a time, when I was young, that I thought Yoga props were for people who were in need of them. As a young Yoga teacher, I was...

Detoxification With Yoga - Yoga Practice Blog

We can restore a little balance and eliminate stress with a regular Yoga training session. Asanas, deep breathing and meditation all contribute to clean mind and body.

Meditation for Obsessive-Compulsive Disorder - Yoga Practice Blog

As meditation is made a daily habit, the sessions will grow easier and in time, a person with OCD will have an essential detachment from...

A Sample Yoga Class Sequence for Children - Yoga Practice Blog

Children can begin to feel the positive results of a yoga class, making them more likely to choose yoga as a lifelong activity. Yoga...

Advantages of Distance Learning Yoga Courses

One of the biggest advantages of distance learning yoga courses is convenience. People with busy schedules are able to squeeze learning...

Yoga Teacher Training Courses - Yoga Practice Blog

Most Yoga teacher training courses are comprehensive and geared toward people that already have a fair level of knowledge about Yoga...

Teaching Yoga: Yoga Techniques for a Lesson Plan - Yoga Practice Blog

Choosing techniques for a lesson plan depends on a number of factors. Some of those factors will include the types of classes you will be teaching.

Yoga - Hip, Healthy and Heading for Hundred

Yoga is an ancient science originating from India. It has many different forms, but in the western world Hatha yoga is the most well...

Four More Yoga Posture Safety Tips - Yoga Practice Blog

It is possible to either cause an injury or exacerbate an existing injury if not mindful during the yoga practice. Here are four more...