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The term Fitness is used to define a series of physical exercises that are performed in gyms or sports facilities and that are intended to achieve optimal physical condition and improve overall health.
To be "fit" or in shape, you must work globally, also doing functional and varied exercises and avoiding specialization.
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To eliminate dandruff, apple cider vinegar (homemade will be more effective) should be rubbed into the scalp, then covered with plastic and wrapped in a towel. After 10 minutes, wash your hair. The result will be felt after the 3-5th procedure, after a month of such procedures, there will be no trace of dandruff
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