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Updated by Madhavi Rathod Rathod on Oct 17, 2020
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10 Min Beginner Leg Workout without Jumping

I’m going to share a thigh workout which I have been doing and has been proved to be very effective in slimming down thighs. Only one of the 9 exercises today is standing exercise the others could be done lying down which make the workout easy for us to persist Do this workout once a day you will see the results soon.
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Exercises for kids with Stability ball | Kids workout at home

Keep your kid fit with stability ball exercises. You can train them at any place with the help of stability ball. Each variation can be done four to five tim...

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Weight Loss Journey at Home After My Pregnancy.

Women tend to gain weight easily after marriage and post-childbirth because of lifestyle, hormonal and many such factors. It becomes very difficult after childbirth, as we give many such excuses since we don't find time, depression & many such obstacles we face in our daily life. The weight loss journey is not a marathon, no shortcuts and only hard work pays success.

Weight loss journey

Tips for Fat Reduction in 10 Days at Home

I am going to share with you just one tip that will reduce the fat from your body at the fastest rate. Believe me, following this tip, can take your weight loss journey to a whole new level. I will tell you why.

Let us briefly understand why do we get fat?

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Exercise video for ladies and gents to become Fit

To know more exercise and yoga asana for better health click on the following link:
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