Madhavi Rathod Rathod
I’m going to share a thigh workout which I have been doing and has been proved to be very effective in slimming down thighs. Only one of the 9 exercises today is standing exercise the others could be done lying down which make the workout easy for us to persist Do this workout once a day you will see the results soon.
Read more:
https://www.femaletrainerhyderabad.com/2020/06/toned-slim-thighs-in-7-days.html
Keep your kid fit with stability ball exercises. You can train them at any place with the help of stability ball. Each variation can be done four to five tim...
*Personal Fitness Trainer, Hyderabad. *
Certified Fitness Trainer, Yoga Instructor, CPR, and Krav Maga (Self defense). Diploma in Nutrition.
Weight Loss Journey at Home After My Pregnancy.
Women tend to gain weight easily after marriage and post-childbirth because of lifestyle, hormonal and many such factors. It becomes very difficult after childbirth, as we give many such excuses since we don't find time, depression & many such obstacles we face in our daily life. The weight loss journey is not a marathon, no shortcuts and only hard work pays success.
I am going to share with you just one tip that will reduce the fat from your body at the fastest rate. Believe me, following this tip, can take your weight loss journey to a whole new level. I will tell you why.
Let us briefly understand why do we get fat?
Read more: Fat reduction tips
To know more exercise and yoga asana for better health click on the following link:
Fitness Trainer Rathod
I am a certified fitness trainer and yoga trainer.
