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Updated by sportsnarad2019 on Nov 27, 2020
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We intend to cover stories about sportsmen & sports achievement that can inspire youth. Inculcate the importance of exercise and sports among them. Also guide parents on how their children can learn from interactive games and outdoor sports.

Sports, Shiksha and Swasthya under one umbrella.

Sportsnarad want to promote learning interventions through games with focus on skill development, reforming attitude and creative thinking.

Role of Yoga in improving Physical and Mental Endurance | Sportsnarad

Yoga is recognized as a mind-body medicine by the World Health Organisation and is one of the complementary and alternative medicine (CAM) therapy used in the management and prevention of various conditions. Yoga could provide the perfect balance to a sportsperson both at physical and mental level, in addition to the agility

Role of Naturopathy in Sports and Sports related injuries | Sportsnarad

Naturopathy is one of the popular complementary and alternative medicine (CAM) therapy being widely used as a lifestyle clinic model throughout the country.Mud therapy and hydrotherapy are a couple of treatment modalities that are not brought to the limelight and the common public are unaware of the benefits of these treatments.

Role of Marma Therapy in Sports Medicine | Sportsnarad

Marma Therapy is an ancient Indian science that helps in curing joint alignment problems. The manipulation techniques are done to provide a free range of movement and play a role in faster recovery with proper diet and exercises.

'THE MAGICIAN' of Indian Hockey: Major Dhyan Chand | Sportsnarad

National Sports Day is celebrated on August 29 every year marking the birth anniversary of this legendary Hockey player Major Dhyan Chand. Major Dhyan Chand was born on 29 August 1905, in Allahabad (now Prayagraj), Uttar Pradesh.

This video emphasizes the role of games as an important learning intervention

understanding the role of dietary protein in muscle building and recovery has grown vastly. There are over 10,000 different proteins in the body, the type of protein in the diet that sportsmen need to take note of is essential. Research shows that simply consuming enough protein will not optimize muscle repair and synthesis because not all types of protein are equally beneficial.

The strength of an individual, his digestive capacity and the overall physiological functions are in a complete balance in this particular Hemant Rutu. The Hemant Rutu calls for consumption of food which is heavy to digest, a little more than the quantity of food an individual would normally consume, sweet, sour and salty to taste due to the increased digestive capacity of an individual

Protein boosts glycogen storage, reduces muscle soreness, and promotes muscle repair. Therefore, regular protein is mandatory to secure an efficient supply of essential amino acids for sportsmen. Protein needs increases along with the increasing intensity and duration of athletic performance.

Game-based learning can create a versatile learning tool that can combine different learning styles into a single game no matter what a student's primary or secondary learning style is, a single game can address all of them.

The World Health Organization (WHO) has recommended using physical activity as a complementary strategy with other treatment modalities to prevent and manage mental health conditions, as it delays their onset and reduces a wide range of symptoms.Studies have shown that regular physical activity and exercise significantly reduce the prevalence of major depression, panic disorder, agoraphobia, and social phobia.

Regular aerobic exercise can influence several immune functions by producing endorphins, chemicals in the brain that act as natural painkillers, and mood elevators. These will bring remarkable changes to our body, metabolism, heart, and spirits. It has a unique capacity to counter depression and dissipate stress.