A bad diet leads to bad health conditions – from the aforementioned obesity issues to a host of other problems. These in turn can lead to far more serious diseases – most notably, cancer. Unhealthy diets, coupled with other adverse health conditions, will increase your chances of developing cancer. One of the best ways to avoid this deadly condition is to regularly enjoy meals that are rich in either vegetable or fruit content. Early experiments conducted on lab animals have provided evidence that the anti-oxidants found in these food items help stave off potential cancer developments. Now, shifting to a more plant-based diet isn't always that easy – there's a real shift in taste and feel, that you'll have to get used to. One of the best ways to make this transition is by spending time at a wellness centre and indulging in some finely prepared healthy meals. If you're looking for a health retreat Hunter Valley has to offer, for instance, you can't go wrong with the Elysia Wellness Retreat. Likewise, keep an eye out for wellness centres in your vicinity – it's a great way to get started.