Best Diet Plan To Lose Weight And Stay Healthy

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Keto is everywhere; it's the new buzzword, the new favorite among those looking to shed pounds, and the new hate victim of the food-pyramid-spouting-eat-your-whole grains mainstream medical industry. The keto diet, while it is not the magic cure-all for every single disease on the planet, does a pretty dang good job at being the potential causer of healing many horrible conditions. So let's cut through the science, separate fact from fiction, and look at the benefits of the keto diet.

Benefit #1: Weight Loss
Okay, so this one isn't so astounding, but it is one of the most common reasons people embark on the keto diet. So why is weight loss usually so easy on the ketogenic diet instead of other regular diets? For all of the following reasons:
• The keto diet is composed of approximately 75% fat, 20 % protein, and 5% or less carbohydrates. The high fat content and lack of sugar means diminished cravings, lack of blood sugar swings and binges, and increased satiation. Increased satiation=eating less. Many people also have food sensitivities to grains, even gluten-free ones, so eliminating them may lead to an increased ability to absorb minerals like magnesium and potassium, which in turn means your body is more nourished and you have fewer cravings

• Ketones. When your blood sugar is running low, your body turns to its glycogen stores for energy. Typically glycogen stores house about 2000 calories of "backup" energy for when you run out of glucose. Like the intelligent machine it is, your body depletes the glycogen stores and then turns to your own body fat for fuel.

IMPORTANT: The ketogenic diet is not a free-for-all eat however much cheese or super low-carb fat bomb treats you want diet. If you are eating way more calories than you need, you will not lose weight. So focus on keeping your diet around fatty cuts of grass-fed meat, butter, eggs, avocados, lots of green veggies and cruciferous, and be modest with the keto desserts, dairy, and sweets.

Benefit #2: Brain Function

A poorly functioning brain, as you may have already experienced, leads to lessened work productivity, which in turn means an unhappy boss, lack of job satisfaction, sugar cravings for energy, and depression. It's a horrible domino effect. The original ketogenic diet was formulated by Dr. Russell Wilder in the early 20th century to treat epilepsy. The success rate was phenomenal and it is still used today to treat epilepsy and other brain disorders. Research also indicates that ketones are more efficient brain fuel than glucose. (Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5102124/)

Benefit #3: Potential Cancer Benefits

One study showed implementing the ketogenic diet led to a dramatically increased survival time and slower tumor growth. (Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5450454/)

Conclusion

If you're reading this article now, chances are you are in some sort of pain, whether physical and/or mental (being overweight, struggling with autoimmune disorders, thyroid disease, fatigue, brain fog) and want to change. Use this information, don't just skim through it and store it in the back of your brain and say "that's nice for some people", motivate yourself to change.

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Beers while on keto? Here are a few ones you can drink and still stay on keto. Remember, these are still alcohol and must be consumed in moderation. Also, alcohol is not good for the liver, as you know, and if you want to stay maximally healthy, it is always best to avoid liquor and stick to nutrient-dense extra-curricular vegetables and fruits for splurges.
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Our “Done For You” keto meal plans are completely customized based on your food preferences and weight loss goals.

✅ You can click the LINK Below to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. 🙂⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

Got used to consuming energy drinks? Here are some keto-friendly options you might want to try when you must drink some. But remember, it’s better if you want to avoid them totally!\

• Red Bull Total Zero - 0g Net Carbs
• Zevia Zero Calorie Energy Drink - 1.9g Net Carbs
• GURU Lite Natural Energy Drink - 4g Net Carbs
• Rockstar Pure Zero - < 0.5 Net Carbs
• Rockstar Zero Carb - 0g Net Carbs
• Monster Energy Zero Ultra -2g Net Carbs
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Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.
✅ You can click the LINK BELOW to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. 🙂⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

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Sharing with you the list of food that is great to be included always in your keto diet:
• Fatty Meats – pork, bacon, salmon, chicken, ground beef, etc.
• Low Carb Veggies -
• Eggs – a staple on keto, good source of protein and healthy fats
• Berries – there are a lot of good options and berries are certainly one of them.
• High Fat Dairy – cheese, creams, and butter
• Oils – olive oil and MCT oil are just a few of the good choices to use
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Ingredients:

1 large cauliflower
r¼ cup sour cream
½ cup mayonnaise
2 tablespoons white vinegar
1 tablespoon mustard1 teaspoon celery seeds
¼ teaspoon salt
4 large hard-boiled eggs*
½ cup diced celery
1 teaspoon fresh dill
2 stalks green onions, thinly sliced

Procedure:
1. Prepare the cauliflower by cutting the head into bite-sized florets and steaming for 3-4 minutes or in a stovetop steamer until the cauliflower is only slightly tender. Set aside to cool.
2. Make the dressing by whisking together sour cream, mayo, vinegar, mustard, celery seed, and salt.
3. Mash the two reserved yolks into the cream mixture and whisk until very smooth.
4. Add the cooled cauliflower, boiled eggs, celery, onion, and dill. Stir to coat.
5. Refrigerate for about 1 hour to allow the cauliflower to completely cool and the flavors to melt together. Garnish with green onion and serve cold!

*Nutritional Information (per serving):
*Calories – 234
Protein – 7g
Fat – 19g
Net Carbs – 5g
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This keto tomato soup is a soup that will make you crave for more. Best served during cold-weather.

**Ingredients:

• 1 can tomato paste
• 1 cup heavy whipping cream
• ¾ cup shredded Asiago cheese
• ¼ cup of water
• 1 teaspoon oregano
• 1 teaspoon minced garlic
• Salt and pepper to taste
**Procedure:
1. Place your tomato paste, minced onion, and garlic into a pot. Turn on the heat to medium and pour in your cream.
2. Bring to a boil while you whisk the mixture together.
3. Once it’s boiling, add in your Asiago cheese little by little. It should start thickening up.
4. Add in the water and cook for an additional 4-5 minutes.
5. Serve and top with pepper. You can optimally add some green onions too.

*Nutritional Information:
*
Calories – 301
Protein – 9g
Fat – 26g
Net Carbs – 9g
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