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Updated by Stephen1 on Sep 19, 2020
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Diets & Weight Loss

Many diets can help you lose weight. Some of the most well-researched diets and eating plans include intermittent fasting,

how to lose weight: the right way

To find the method of weight loss that's right for you will likely take time and require patience, commitment, and some experimentation with different foods and ...


How I lost over 30 lbs of weight without exercise- if you follow this method carefully it actually works. Thumbs up if you'd like me to do a "what I ...

diet chart for weight loss

Here's a 3-step weight loss plan that employs a low carb diet and aims to: significantly reduce your appetite; cause fast weight loss; improve your ...

Why You Can't "Spot Reduce"

Why You Can't Spot-Reduce Fat. In the modern world, being overweight is unfortunately quite common. ... While exercise does help someone lose weight, it doesn't do so in a manner that would allow spot-reduction of fat. When an excess of calories are consumed, they are stored as subcutaneous fat by the body.

Seven Diet Secrets of the Stars

The livelihood of stars depends to a large extent on how they look. Here are some secrets of the diet of seven female celebrities. stars always look great.

18 Weight Loss Tips

Are you looking for some natural weight loss tips actually backed by science? We've got just what you're looking for. Check out these 18 tips!

Delicious, Easy-To-Make Smoothies For Rapid Weight Loss, Increased Energy, & Incredible Health!

This is hands down the best, healthiest, safest, most satisfying diet I’ve ever found to help you blast through fat and reach your goal weight.

7 Benefits of The Keto Diet

Our custom meal plan service was designed to help men and women all over the world turn their lives around and take charge of their health and figure.

The custom keto diet is a brand new product that allows someone to create their very own keto diet plan based on their food preferences, daily activity levels, height, weight and target weight goals.

We use scientific research and proven studies to create personalised ketogenic diet plans that maximise fat burning via the correct calories and macronutrients for each individual.