How to stay fit and burn fat

• Myth of the Fat Burning Zone1.

Exercising at lower intensities will use more fat for energy.2 This basic premise is what started the theory of the fat burning zone, which is the idea that working in a certain heart rate zone (around 55 to 65% of your maximum heart rate) will allow your body to burn more fat.

Over the years, this theory has become so ingrained in our exercise experience that we see it touted in books, charts, websites, magazines, and even on cardio machines at the gym. The trouble is that it's misleading.

Working at lower intensities isn't necessarily a bad thing, but it won't burn more fat off your body unless you're burning more calories than you're eating. One way to increase your calorie burn is to exercise at higher intensities. This doesn't necessarily mean that you should avoid low-intensity exercise if you want to burn more fat. There are some specific things you can do to burn more fat and it all starts with how and how much you exercise.

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