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Weight loss ultimately comes back to the concept of calories in, calories out: Eat less than you burn and you’ll lose weight. And while it’s possible to lose water weight quickly on a low-carb diet, I certainly wouldn’t advocate for it. The diet itself can trick you into thinking that this eating style is working — when really, you might gain back what you lost as soon as you eat carbs again. That can feel incredibly dispiriting if you want results that last longer than a week.
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Dr Prabha Chandra, professor of psychiatry at NIMHANS, talks about how eating disorders are mental health issues, how they can be diagnosed and treated, and how they are no longer limited to the western cultures.
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Ultimate weight loss guide: learn the 5 rules to lose weight quickly without dieting. How to eat, exercise, and train for weight loss. Never diet again.
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