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If you want to maximize fat loss while also reducing the amount of time you spend in the gym, circuit training is the way to go. With circuit training you will build muscle and burn fat at the same time.
Check out the 13 fat torching circuit training workouts below. Also, be sure to download our free guide where we show you a proven plan to losing 15 pounds in the next 30 days. http://www.The-Daily-Fit.co.
This 36 minute workouts uses all bodyweight moves in a circuit format to strengthen and tone muscles, while getting your heart rate up for cardio. No equipment required, options for all fitness levels.
This beginner circuit is taught by a qualified strength and conditioning coach. All exercises used in this workout can be found on the Get Exercise Confident Channel, so you can learn the technique of the exercises, and the most common mistakes to look out for.
This quick and effective 10-minute bodyweight workout is harder than it looks. Perform 10 reps of each bodyweight exercise one after the other for 10 minutes straight. Complete as many sets as you can.
This Full Body Circuit workout is part of a series. No equipment is needed and you are guaranteed to get real sweaty!!
Get ready to torch calories with Le Sweat founder Charlee Atkins! This no-equipment workout includes three circuits that are going to get your heart rate up and have you feeling the burn. If you love this workout, you can find more than 40 workouts from Charlee on Le Sweat TV: https://bit.ly/tvlesweat
Try this 40 minute full body circuit workout (no equipment required), taught by Human 2.0 strength and mobility coach Dan Jones. Great movements for injury prevention and functional fitness.
This is a 10-minute conditioning circuit workout that will burn a ton of calories. You'll go through 5 bodyweight exercises, using the infamous 20 seconds hard, 10 second rest formula. Let's go!
Channel your inner warrior queen (just watch, you'll see why), for this cardio-plus-strength session. Start now; you don't need a thing.
Here's a home workout that you can do with no equipment required as you just use your own body weight. Start off with a warm up and then go into the main circuit performing each exercise for 45 seconds with a 15 second break in between exercises. Complete the circuit 2 or 3 times depending on your fitness level. After your main circuit then perform the ab circuit and finally cool down with a few stretches. Good luck!
This is the perfect 10 minute workout for those times when you went overboard with your cheat day. It will help you burn fat quickly and get back on track.
Traveling? Staying in a hotel? You can still squeeze in a great total body, fat burning workout with this no equipment excuse proof circuit!
This leg circuit workout video can be done anywhere and without equipment. If you're pressed for time, fit this in to your busy schedule. If you have more time, start the video over and repeat it 3-5 times depending on your level.
This Full Body HIIT Circuit will having you feeling lean and strong in all the right places. We will be running through 4 different circuits today starting with upper body exercises and then moving into abs and core, then legs and finishing it all off with a HIIT cardio circuit. This full body workout has no repeats meaning you only have to perform each move once! Which is perfect for those of you that get bored easily. Grab some weights and follow along!
