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Updated by Balance of Nature on Oct 22, 2020
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Easy Vegetarian Recipes

Vegan and vegetarian lifestyles have become very popular recently. It's easier than you think, greener, and studies show that those who eat more fruits and vegetables are overall healthier and have higher energy levels. Even America's largest meat producer, Tyson Chicken wants in on the meat-free lifestyle.

Have you wanted to try a plant-based diet but didn't know where to start? Here are some easy and delicious vegetarian recipes to get you started!

Source: https://www.youtube.com/balanceofnaturehealth

1

Blueberry Baked Oatmeal

Blueberry Baked Oatmeal

Video Tutorial
Serves: 8-10
Time: 55 minutes

Base:

•2 cups oats
•1/2 c. Chopped pecans
•1 tsp. Cinnamon
•1 tsp. Baking powder
•1/2 tsp. Salt
•2 c. Blueberries
•3-5 Balance of Nature Fruit Capsules

Milk Mixture:
•2 c. Almond milk
•1/4 c. Maple syrup
•2 T. Flax seeds
•1 T. Coconut oil

In a medium bowl, mix the dry ingredients. In a small bowl, mix the wet ingredients. In a 9x13 baking dish, pour 1 c. of blueberries into the bottom. Evenly spread the oat mixture in the pan over the blueberries. Pour the milk mixture on top, keeping the mixture even. Add the remaining blueberries on top. You can then add more Balance of Nature Fruit capsule powder on top. Bake at 375 F. for 35-40 minutes.

2

Fruit Salsa

Fruit Salsa

Video Tutorial
Serves: 6
Time: 10 minutes

Chips:

•Whole wheat tortillas
•cinnamon sugar
•butter or coconut oil

Salsa:
•blueberries
•strawberries
•blackberries
•1 T. strawberry jam
•lime juice
• 3 Balance of Nature fruit capsules

Cut your tortillas in triangles. Brush each side with coconut oil or butter. Sprinkle cinnamon sugar. Bake at 425 F. for 8 minutes, flip the chips and bake for another 8 minutes. Cut up strawberries and mix fruit together.

3

Peanut Butter No-Bake Cookies

Peanut Butter No-Bake Cookies

Video Tutorial
Serves: 15 cookies
Time: 20 minutes

•2 cups oats
•1 C. Peanut butter
•1/4 C. Honey
•pinch of salt
•1 C. Vanilla Greek yogurt
•2 Balance of Nature Fruit capsules
•fruit to decorate- strawberries, blueberries, kiwis, apples, bananas, etc.

Mix peanut butter, honey, and salt. Add in small amounts of the oats while mixing. Form cookies, place on wax paper, and refrigerate for 10 minutes. Mix greek yogurt and Balance of Nature Fruit powder. Ice cookies with greek yogurt mixture. Cut up your fruit into small pieces to decorate with.

4

Avocado Toast

Avocado Toast

Video Tutorial
Serves: 1
Time: 10 minutes

• 1 Avocado
•1 Egg
•1 Balance of Nature Veggie capsules
•Cilantro
•Hot Sauce

Toast your bread. Turn stove to medium heat. In a medium frying pan, add non-stick cooking spray or 1 tablespoon of coconut oil. Crack the egg and cook on both sides. Mash the avocado and mix in powder from 1 Balance of Nature Veggie capsule. Take your avocado mixture and spread it on your toast. Add the egg and top it off with cilantro and hot sauce.

5

Summer Smoothies

Summer Smoothies

Video Tutorial
Serves: 2
Time: 10 minutes

•8 strawberries
•1 avocado
•1 mango
•1 banana
•1 cup almond milk
•3 Balance of Nature Fruit capsules

Blend strawberries, avocado, mango, banana, and almond milk. Sprinkle in Balance of Nature Fruit powder. Blend well and enjoy!

6

Fruit Dip

Fruit Dip

Video Tutorial
Serves: 8
Time: 10 minutes

•1 cup greek yogurt
•1 T. maple syrup
• ¼ c. peanut butter
• 3 Balance of Nature fruit capsules

Mix all ingredients together. Serve immediately with your fruit of choice. Keep refrigerated.

7

Avocado Pesto Pasta

Avocado Pesto Pasta

Video Tutorial
Serves: 4
Time: 35 minutes

•4 oz. whole-wheat spaghetti
•2 avocados
•Juice from 1 lemon
•1/2 c. Basil
•1 T. Olive oil
•1 Balance of Nature Veggie capsule
•Walnuts

Boil 4 cups of water. Add in the pasta and boil until the pasta is soft. In a blender add avocados, lemon juice, basil, and olive oil. Blend until the mixture is smooth. The pesto should be somewhat thick. Top your cooked pasta with the pesto and add walnuts.

8

4 Ingredient Avocado Dip

4 Ingredient Avocado Dip

Video Tutorial
Serves: 8
Time: 10 minutes

•2 c. Sour cream
•1 avocado
•1 tsp. Salt
•5 Balance of Nature Veggie Capsules

Cut the avocado into cubes. Mix with sour cream, salt, and the Balance of Nature Veggie powder. Serve with corn or tortilla chips.

9

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10

Fruity French Toast

Fruity French Toast

Video Tutorial
Time: 10 minutes
Servings: 1

You can never go wrong with French Toast! This recipe is literally one of the easiest breakfast recipes ever. Fruity, healthy, and yummy, this recipe is awesome!
•3 eggs
•1/4 c. Almond milk
•1 tsp. cinnamon
•A pinch of coconut flakes
•3 Balance of Nature Fruit capsules

Mix all ingredients together. Cook on medium heat until both sides are golden brown. Top with blueberries, raspberries, and syrup.

11

Loaded Veggie Quesodillas

Loaded Veggie Quesodillas

Video Tutorial
Serves: 1
Time: 10 minutes

•1 whole-wheat tortilla
•2 T. refried beans
•1 T. guacamole
•Pinch of chopped onions
•1 T. chopped tomatoes
•⅛ c. cheese
•Pinch of cilantro
•1 Balance of Nature Veggie capsule

Spread refried beans and guacamole on the tortilla. Top with onions, tomatoes, cheese, and cilantro. Crack open a Veggie capsule and spread the powder. Fold the tortilla, cook on both sides until golden brown and the cheese inside is melted. Top with salsa, sour cream, and cilantro.

12

Zucchini Pizza

Zucchini Pizza

Video Tutorial
Serves: 6
Time: 20 minutes

•1 zucchini
•1 cup pizza sauce
•3 Balance of Nature Veggie capsules
•½ c. Basil Pesto
•1 ½ c. mozzarella cheese
•1 8 oz. can black olives
•More toppings: Fresh basil, spinach, pineapple, mushrooms, tomatoes, onions, etc.

Preheat oven to 450 F. Cut zucchini into thin slices. Mix Balance of Nature Veggie capsules with pizza sauce. Apply pizza sauce to zucchini slices. Top sauce with pesto, cheese, and olives. Bake for 8 minutes and broil for 2 minutes.

13

Sweet n’ Spicy Cauliflower Recipe

Sweet n’ Spicy Cauliflower Recipe

Video Tutorial

Sweet n’ Spicy Cauliflower
Serves: 2-4
Time: 30 minutes

Sauce:
½ c. vegetable broth
¼ c. soy sauce
3 T. rice vinegar
2 T. brown sugar
1 pinch crushed red pepper
5-6 cloves garlic (minced)
3 Balance of Nature Veggie capsules

Other:
1 T. oil
1 small head cauliflower
¼ c. corn starch

Mix sauce. Chop cauliflower into bite size pieces. Heat oil in a medium pan. Put cauliflower in pan and pour half the sauce and half of the corn starch over the top. Stir until mixed. Cover and cook for about 10 minutes of until the cauliflower is soft. Pour the rest of the sauce and corn starch over the cauliflower. Add more crushed red pepper (optional). Serve over brown rice.

14

Stir Fry

Stir Fry

Video Tutorial
Serves: 8-10
Time: 30 minutes

Stir Fry

4 cups water

14 oz. rice noodles

1 T. oil

1/2 c. carrots (chopped)

1 c. broccoli florets

1/2 c. mushrooms

1/2 c. bean sprouts

1 c. water chestnuts

1 handful sugar snap peas

3 Balance of Nature Veggies capsules

1/4 c. low sodium soy sauce

Boil 4 cups of water. Cook rice noodles until soft and drain. While noodles are cooking, heat the oil in a large pan. Add vegetables and cover with lid. Once the vegetables are soft, add cooked noodles and stir until combined. Open the Balance of Nature Veggie capsules and the sprinkle powder. Add soy sauce (optional) and mix again. Enjoy!