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Updated by monica-quinn-ny on Sep 09, 2020
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7 Common Reasons You Can’t Sleep at Night

Poor sleep can make you feel slow and tired throughout the day. When a lack of sleep at night becomes a habit, it can cause more serious complications (hallucinations, obesity, cardiovascular diseases, etc.). Sleep deprivation is a dangerous condition that requires timely and proper treatment.

1

Intro

Intro

Even though you may be aware of all the consequences of insomnia, you may still have no chance to fall asleep on time. In this article, we have gathered seven common reasons you can’t sleep at night.

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Problems with breathing

Insufficient airflow can make you experience a lack of sleep at night. Respiratory problems decrease the amount of oxygen that you inhale and this can make your body constantly awake. As a result, you may find it more difficult to fall asleep again.

If you caught a cold, nasal spray and warm tea may be enough to improve breathing. However, if you have problems with your nose functionality, you may need to visit a facial plastic surgeon. The doctor will change the shape of your nose or some of its parts to improve the airflow.

3

Uncomfortable bed

If you have an uncomfortable mattress and pillow, it may be quite difficult to find a comfortable pose to fall asleep. Additionally, an extremely stiff or soft mattress can cause back or neck pain. That’s why it is essential to choose a comfortable bed. The mattress should be quite solid but not stiff. The pillow should hold your neck and prevent curvature.

4

Stress

Stress can also make you stay awake at night. When you constantly think about some problems and tasks, you simply can’t relax and fall asleep. You should understand that in most cases, staying awake will not bring you the solution and you will be more tired and stressed the next day.

If you want to cope with stress, try special breathing techniques to relax your body. You can also meditate to clear your mind and eliminate all the negative thoughts. Aromatherapy can also be beneficial. However, you should be careful with the scents since some of them can energize and keep you awake.

5

Pain

If you experience pain, you can stay awake for the whole night. Indeed, you can take pain medication and have some sleep. However, this is not a solution to your problem. In most cases, pain can appear on its own and it is essential to find its underlying cause. Visit the doctor as soon as possible for an accurate diagnosis and treatment.

6

Caffeine abuse

People who drink a lot of coffee or tea are the ones who tend to have problems with falling asleep. Coffee and tea contain caffeine that is a central nervous system stimulant. When it reaches your brain, you feel less tired.

Caffeine remains in your body for 10 hours. This means that you should drink the last cup of tea or coffee at least 10 hours before falling asleep. If you want to drink something before bedtime, it is better to go for herbal tea or plain water.

7

Internet

If you tend to spend an hour or two in front of your computer or smartphone, it can also affect your ability to fall asleep. Your brain recognizes the light and prevents the production of melatonin. Melatonin is a hormone that is responsible for night sleep. A lack of this hormone keeps you awake. That’s why it is better to postpone web-surfing till morning if you want to fall asleep faster.

8

Background light and noise

At first glance, it may seem that your bedroom is completely dark and silent. When you lay down and try to fall asleep, you may notice that there are a lot of tiny lamps that are shining and the noize from the street penetrates your room.

It may be quite difficult to unplug all the devices. That’s why you can cover the lamps with pieces of black paper. You can also hang thick curtains that will block most sounds from the street. This will boost melatonin production and contribute to healthy sleep.

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The bottom line

A good night’s sleep can energize and create a good mood throughout the day. Try to get more sleep and don’t neglect the problems that can cause sleep deprivation. If you have pain or discomfort, it is better to visit a doctor and undergo proper treatment rather than suffer for months or even years without the desired rest.