Keto Resources

But then, she went out and drank a margarita…
And it was downhill from there as she made one simple (yet impactful) mistake… And also went out to eat, but nothing derailed her. She avoided that one…

Total Keto Diet is your go-to keto diet app for low carb recipes & keto meals. Hundreds of delicious keto recipes, calorie & macro tracker, custom meal plans tailored around you and your goals, keto diet articles, shopping lists and more low carb diet goodness.

Total Keto Diet was created by Tasteaholics.com, the top keto diet & low carb recipe resource, with the goal to make your keto diet easier and more achievable.

KETO DIET APP & LOW CARB RECIPE FEATURES:

• Hundreds of Keto Recipes
• Custom Meal Plans - tailored to you
• Keto Calculator - get on track with your low carb diet using our easy-to-use keto calculator.
• Macro Tracker - track your calories & macros every day - being on a low carb diet is easier than ever!
• Truly Low Carb - our macro tracker includes total or net carbs to make your low carb diet even easier to follow.
• Huge Food Database - hundreds of thousands of foods & tons of low carb recipes available for your keto macro tracker.
• Favorites Section - so you can jump straight to the keto and low carb recipes you need.
• Shopping List – add ingredients from keto recipes or your own ingredients.
• Beginner’s Keto Diet Guide - to help you understand everything about the keto diet and get started with your keto diet immediately.

WHAT IS THE KETO DIET?

The keto diet (also known as a ketogenic diet, low carb diet and LCHF diet) is a low carbohydrate, high-fat diet. Maintaining a low carb diet is great for weight loss. Moreover, according to an increasing number of studies, a low carb diet helps reduce risk factors for diabetes, heart diseases, stroke, Alzheimer’s, epilepsy, and more!

WHY REDUCE CARBS ON A KETO DIET?

We’re beginning to understand that carbs in large quantities are more harmful than previously thought, while most fats are healthy & essential (the basis of a low carb diet).

When you eat lots of carbs, your blood sugar is consistently elevated and, as a result, so is insulin. Insulin is a hormone that keeps your blood sugar in check by shuttling the glucose into cells, but when there’s a consistently high amount of insulin, your cells become resistant.

This insulin resistance makes it easier to store fat, and chronically high levels of insulin also cause excessive inflammation in the body, which contributes to heart disease, high blood pressure and eventually type 2 diabetes.

A keto diet can reverse these harmful effects & restores insulin sensitivity.

THE KETO DIET IS A NUTRITION REVOLUTION!

The nutritional landscape is changing. The keto diet (low carb diet) is growing in acceptance and a nutritional revolution is beginning. We are starting to realize the detrimental effects of our relationship with excess sugar & carbs.

The keto diet focuses on low carb recipes to keep your blood sugar stable, helping your body regain insulin sensitivity and keeping your mood & energy levels stable.

When you’re on a ketogenic diet, you can expect to:

• Lose body fat
• Have consistent energy levels during the day
• Stay satiated after meals longer, with less snacking and overeating

HUNDREDS OF LOW CARB DIET & KETO RECIPES!

Keto recipes make you feel better, live better and eat better. Each low carb recipe is delicious – we know because we only share the ones we love.

We’ve included hundreds of low carb recipes for you to choose from. The main goal of these low carb recipes is to:

• Keep carbs low – under 25g a day, ideally
• Increase your protein intake – aim for at least 60g a day
• Keep you full and satiated from delicious meals

THE BEGINNER'S KETO DIET GUIDE INCLUDES:

• What is the Keto Diet?
• Testing for Ketosis
• The Truth About Fat
• What are Macronutrients?
• Long-term Benefits of the Ketogenic Diet
• Day-to-Day Benefits
• Entering Ketosis
• Diabetes and Ketoacidosis
• What is the Keto Flu; why it happens and how to end it
• And more to help you with your keto diet

Low carb keto diet questions or feedback? Visit our help center: https://www.totalketodiet.com/help-center/

Keto Recipes, Ketogenic Recipes, Low Carb Recipes, Keto Macro Calculators, and More •

Being on a Ketogenic Diet doesn't have to be hard! Ketofy.me is a keto/low carb website with How-to Keto Guides, Keto Recipes, Keto Resources, and more! Are you a Keto Beginner? Check out my easy Free Keto Guide with 17+ Keto Tips on how to stay in Ketosis and Lose weight.

Don't worry about counting calories or carbs, or which foods stop Ketosis. We calculate everything for you and show exactly what you need to eat.

The ketogenic, or keto, diet involves eating more fats and fewer carbs to move your body into a state of ketosis, during which it converts fat into compounds and begins using them as its main source of energy.

GET FREE SHIPPING WHEN YOU SPEND $50 OR MORE! ALL ARTICLES RECIPES KETO 101 NUTRITION The 5 Best Mobile Apps to Keep Your Keto Diet on Track Carina Wolff6 - 8 MIN. Keto diet apps are great, and so is our keto cereal! At HighKey, our cereals are $1.50 per serving! 0 Net Carbs* - 10 Grams Protein - 90 Calories - Grain Fr

The ketogenic diet is known to have many health benefits, from speeding up weight loss to improving skin health and more. We researched the best keto apps to download today.

The ketogenic diet (or, the keto diet) is picking up steam. People are showing results and it seems to really help people lose weight. Beginners, amateurs, and experts alike are looking for apps to improve their keto experience. We can help! Here are the best keto diet apps for Android!

People who follow a keto diet sometimes use apps to track their macronutrients and to source suitable recipes and food ideas. Read about six of the best apps here.

People who follow a keto diet sometimes use apps to track their macronutrients and to source suitable recipes and food ideas. Read about six of the best apps here.

The low-carb, high-fat ketogenic diet is restrictive, but these keto apps will help you easily track carbs, meal prep, and stay motivated to lose more weight.