Yummy and Healthy.

 Hi, Johnny Meat! I can see that you’re hungry. Me hungry. I need MEAT! Mmm. Delicious meat! Yes, it truly is… “meat.” Hey Munchies! Welcome if you’re new! I’m Ethan, and today I am STOKED because I have been wanting to write a jackfruit article for like a YEAR, but I’ve been so intimidated by it. It’s hard to find the whole fruit, it hasn’t always been easily accessible and is still sort of just emerging as a health food, but when I saw one of the Trader now offers CANNED jackfruit, I was like, okay, yes, I can do this. This makes life easier. So, if you don’t know, jackfruit is the largest tree-borne fruit in the world, one fruit can weigh between 10 and 100 pounds and the seeds inside are SUPER nutrient-dense, and the fruit is really high in fiber. It’s native to south and southeast Asia and is tough to find in the US. Sometimes in bigger cities like New York, you can find it, and it’s popping up more a bit now but, overall, it’s not just lying around conveniently for people to find. On top of that, it’s not super convenient to prepare because you’ve got this HUGE dinosaur-looking fruit that you’ve got to manage. which is why I’m so excited about these cans of jackfruit. The really cool thing about jackfruit is that when it’s cooked, the texture really resembles meat, so if you’re plant-based or trying to incorporate more recipes without meat, this is a great way to do that and still get the meat “taste.” I don’t actually love the taste of the jackfruit plain, it has NO sugar at all, even natural sugars, so it’s pretty tangy, and I think it is better cooked than raw. So today I’m sharing 3 jackfruit recipes, and I think you’ll be pleased to see how simple they are. Let’s get to it! 

The only rule of thumb on a keto diet is to keep your carbs low. It doesn't just mean cutting bread, pasta, and grains, it really means resetting your eating habits. One of the most discouraging elements of the keto diet for people maybe the idea that they have to count every carb. We encourage you to follow your macros and be aware of your carb intake. But there's a simple strategy that helps clear up any confusion about how much foods you should and shouldn't eat: Choose mainly keto-friendly foods that have little or no net carbs. There are so many low carb and zero carb options out there that there are hundreds of delicious options to choose from! To help keep things simple and make your keto journey as easy as possible, we've put together the ultimate list of carb-free foods you can enjoy. Before you begin, it's important to note that almost all types of food contain traces of carbohydrates. When we say “zero carbs” we're talking about foods and beverages that contain less than one gram of net carbs per serving, and foods that are generally not eaten in sufficient amounts to negatively affect your daily carbohydrate intake. Now let's take a look at foods without carbs, starting with meats: Beef, poultry, and pork are familiar meats that provide you with protein. Less common meats, like veal, lamb, game, including venison and elk, and exotic meats, can help add variety and interest to your meals. Organ meats can also be a good choice, but just be aware that the liver contains glycogen, a source of net carbs. If possible, look for grass-fed, pasture-raised meats. 

 How can we slow aging? This question has been asked for centuries. Everyone wants to look and feel younger. They are ready to spend hours and thousands of dollars to look younger. There is no true way that will remove the wrinkles magically overnight. So incorporating anti-aging foods in your diet is the best way to get closer to the goal. This article will talk about 10 anti-aging superfoods. 

Hello friends, I hope you all are doing great and I am sure that you read my previous articles too, Like you, all know that carbohydrates are the primary source of our energy but if you are eating long carbohydrates every day and not working out then this could be one of the main reasons you are gaining weight.

Hey Bestie reader! Welcome back, today we’re gonna tackle those stubborn food cravings and know about the 13 Best Appetite Suppressant. Did you know that more than 50% of us experience cravings on a regular basis? If you’re trying to live a healthier lifestyle, food cravings can throw a wrench in your plans. It’s hard to break the habit of eating bad food, especially when it tastes so good! Today we’re gonna give you some easy ways to eat healthier for the long haul. Do you have to give up all the sweet stuff? Should you avoid eating out? How much is too much? Keep reading for the answers to these questions and more! 

Hey Munchies! Welcome if you’re new! I’m Ethan, and today I am STOKED because I have been wanting to write a jackfruit article for like a YEAR, but I’ve been so intimidated by it. It’s hard to find the whole fruit, it hasn’t always been easily accessible and is still sort of just emerging as a health food, but when I saw one of the Trader now offers CANNED jackfruit, I was like, okay, yes, I can do this. This makes life easier. So, if you don’t know, jackfruit is the largest tree-borne fruit in the world, one fruit can weigh between 10 and 100 pounds and the seeds inside are SUPER nutrient-dense, and the fruit is really high in fiber. It’s native to south and southeast Asia and is tough to find in the US. Sometimes in bigger cities like New York, you can find it, and it’s popping up more a bit now but, overall, it’s not just lying around conveniently for people to find. On top of that, it’s not super convenient to prepare because you’ve got this HUGE dinosaur-looking fruit that you’ve got to manage. which is why I’m so excited about these cans of jackfruit. The really cool thing about jackfruit is that when it’s cooked, the texture really resembles meat, so if you’re plant-based or trying to incorporate more recipes without meat, this is a great way to do that and still get the meat “taste.” I don’t actually love the taste of the jackfruit plain, it has NO sugar at all, even natural sugars, so it’s pretty tangy, and I think it is better cooked than raw. So today I’m sharing 3 jackfruit recipes, and I think you’ll be pleased to see how simple they are. Let’s get to it!

Hey everyone so guys today's article is about 15 DAYS OF STOMACH FAT LOSS CHALLENGE  So guys without wasting much of your time LET'S GET STARTED. This challenge consists of 5 STEPS and you must follow all these 4 steps and do read this article till the end because I'll let you know what diet you have to follow; what kind of workout you have to do and are followed by some amazing recipes.  

Number Two - you don't think that there is such a thing as a delicious meal that will taste like something you'd eat at a restaurant and promote muscle building and fat loss at the same time. 

Metformin is a popular medication for high blood sugar in patients with Type 2 diabetes. In today's article, I will expose some of the most common misconceptions and misunderstandings around it, we will talk about how effective it is to use Metformin how safe is to use long term as well as many other misconceptions around this medication. So if you are taking Metformin or considering taking Metformin you do not want to miss any of it so stay reading until the end of this article. There's a lot being talked about when it comes to Metformin and no chronologies and primary care doctors to prescribe Metformin heavily as the first-line medication for type 2 diabetes. So you may have heard a lot of bad things about Metformin. So whose right is my primary, the right medication for you, should you believe to your doctor, should you believe to you're a true specialist, should you believe to what you have heard on the TV or the internet or the books, the magazine's, friends who are right who is wrong. Let's talk about metformin. 

Whether you are a new cook or a seasoned kitchen veteran, there are some simple tricks that you can use to improve the quality of your meals. Professional chefs everywhere use these techniques to wow their customers and keep them coming back. Try some of t...