PUT DOWN THE CARBS AND NO ONE GET HURTS

The essence of the KETO diet
The fact is that you simply completely remove from the diet food during which carbohydrates are contained. At an equivalent time, you increase the amount of protein and fatty foods.

The effectiveness of the KETO diet for weight loss
Keto diet has been shown to be effective in many studies and is extremely popular. it's become popular thanks to its high effectiveness within the fight
against fat deposits. on the average, you'll lose from 0.5 to three kg per
week, counting on what proportion excess fat you've got at the initial stage.

Scott Leopold attempted his first diet at 19, when he weighed 438 lbs. He was in college and often drank alcohol and finished the night off with fatty foods such as chicken wings or sweets and chips. "I wouldn’t think twice about eating two whole pizzas," he tells PEOPLE. After he lost his first 100 lbs., he and his friends "celebrated" at a buffet.

"I ate at least eight plates full of fried shrimp, crab legs, and hush puppies," he says. "It seemed reasonable at the time.”

The now 46-year-old says gradually, he put the weight back on and reached 363 lbs. He always considered dieting again, but it wasn’t until 2015 that he decided to make a lifestyle change since he couldn't catch up with his toddler. “I tried to run after her but couldn’t get above a moderate walk,” Leopold says. “All I could do was watch her.”

Leopold knew he wanted to be more active in his kids’ lives, so he discovered Real Appeal, a digital weight loss program that provides you with coaches, support groups and helps set daily goals for diet and exercise. He stuck to a strict 800-900 calorie diet, (and gradually increased it to 1,300) and went running or walking every day.