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Updated by Serenity Spas and Health Club on Nov 02, 2020
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Best Massage Centres in Islamabad

This list is about best massage centres in Islamabad. Islamabad is the capital of Pakistan. Here is list of best massage centres in Islamabad.

Best Massage Centre in Islamabad. Expert female massage therapists

Best massage and Spa center in Islamabad. Best Massage services by experienced female massage therapists in a clean environment.

Serenity Spa is the best Massage Centre in Islamabad. Our skilled staff knows how to treat every client according to each individual’s unique needs. We ensure that your body is treated with care and love by most capable and experienced massage therapists. At Serenity Spa, we are proud to offer you multiple benefits under the same roof.

About - Serenity Spa Islamabad - Best massage centre in Islamabad

Serenity Spa is a top-notch Massage Spa and Health services provider in Islamabad. Our skilled staff knows how to treat every client according to each individual’s unique needs. We ensure that your body is treated with care and love by most capable and experienced massage therapists.

Contact - Serenity Spa Islamabad

Best massage and Spa centre in Islamabad. Best Massage services by experienced female massage therapists are provided by Serenity Spa and Health Club Islamabad

At Serenity Spa, we are proud to offer you multiple benefits under the same roof. Being here what you can expect to enjoy is our heated tables andclean facilities, friendly staff, a variety of massages, packages, discounts, and much more.

Serenity Spas and Health Club - 214 Photos - Massage Service - First Floor Bizzon Plaza Hillal Rd, F-11 Markaz F 11, ...

Serenity Spas and Health Club, Islamabad, Pakistan. 10,420 likes · 3,684 talking about this · 88 were here. One of the best massage center in Islamabad....

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Massgae

Massgae
Massage Video

Body massage

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Types of Massage Therapies

Types of Massage Therapies

There are multiple types of Massage therapies like:-

  • Swedish Massage
  • Deep Tissue Massage
  • Thai Massage
  • Full Body Massage
  • Couple Massage
  • Foot Massage
  • Head Massage
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Top 5 Massage Centres in Islamabad

Top 5 Massage Centres in Islamabad
  • Serenity Spa and Health Club, F11 Markaz Islamabad
  • GreenSpa
  • Mosspa
  • Healthpoint Spa
  • Sanio Spa
Nirvana Day Spa

Nirvana Day Spa

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Massage Photo

Massage Photo

Massage photos.

Benefits of the best massage - Serenity Spa Islamabad

Massage
Massage is perhaps one of the oldest healing traditions. Many ancient peoples – including the Ancient Greeks, Egyptians, Chinese and Indians – were convinced of the therapeutic properties of massage and used it to treat a variety of ailments.

Massage therapy (including myotherapy) is the practice of kneading or manipulating a person’s muscles and other soft-tissue in order to improve their wellbeing or health. It is a form of manual therapy that includes holding, moving, and applying pressure to the muscles, tendons, ligaments and fascia.

The term ‘massage therapy’ is used to describe a wide variety of techniques that vary in the manner in which touch, pressure and the intensity of the treatment is applied.

MASSAGE FOR TREATMENT OF SOME DISORDERS
Research indicates that massage and myotherapy are effective in managing:

subacute/chronic low back pain
delayed onset muscle soreness (DOMS)
anxiety
stress
soft tissue injuries
high blood pressure
insomnia.
Effectively used to support people with:

A chronic disease
A life threatening illness like cancer.
BENEFITS OF MASSAGE
One of the immediate benefits of massage is a feeling of deep relaxation and calm. This occurs because massage prompts the release of endorphins and the brain chemicals (neurotransmitters) that produce feelings of wellbeing.

Levels of stress hormones such as adrenalin, cortisol and norepinephrine are also reduced. Studies indicate that high levels of stress hormones impair the immune system.

Some of the physical benefits of massage and myotherapy include:

reduced muscle tension
improved circulation
stimulation of the lymphatic system
reduction of stress hormones
relaxation
increased joint mobility and flexibility
improved skin tone
improved recovery of soft tissue injuries
heightened mental alertness
reduced anxiety and depression.
Services offered by Serenity Spas and Health Club. Book Now

Why Is Deep Tissue Massage Necessary For Working People? -

Wouldn’t it be great to unwind after a long day at work? A deep tissue massage is exactly what you need, Serenity Spas and Health Club is the best place to get this massage.

Deep tissue massage is mostly used to relieve stress and tension in the deepest muscles, skin, and surrounding tissues. With deep and slow strokes using firm pressure, affected areas get relaxed.