FIND OUT HOW MUCH SLEEP YOU NEED

The quality of your sleep directly affects your mental and physical health and the quality of your waking life, including your productivity, emotional balance, brain and heart health, immune system, creativity, vitality, and even your weight. The good news is that you don’t have to choose between health and productivity. By addressing any sleep problems and making time to get the sleep you need each night, your energy, efficiency, and overall health will go up.

By addressing any sleep problems and making time to get the sleep you need each night, your energy, efficiency, and overall health will go up.

If you want to lose fifteen actual pounds by next weekend, listen up: Losing weight fast is almost always unhealthy. That's because it can set you up for binge-eating and fluctuations that interfere with long-lasting results, which basically defeats the whole point, right?

Even if you do meet your goal, it's nearly impossible to keep off the weight over the long term: "The amount of restriction required [to maintain that number] will make you so hungry that you'll eat everything in sight-it's survival instinct," And since calorie restriction gradually slows your metabolism, your body will be less prepared to burn the foods you binge on. That could mean gaining more pounds than you lost in the first place.

Still, there are effective and healthy ways to kick off your weight loss and, yes, it will take time!-all without starving yourself, wasting money on sketchy supplements, or punishing your body with exercise.

Whether your dog suffers from food allergies, environmental allergies or skin-contact allergies, the end result is inevitably the same - a pretty miserable pooch. Runny eyes, nasal discharge, irritated ears, paw licking and itchiness are all symptoms suggesting an allergy. Regardless of the type of allergy your dog suffers from it's triggered by an overreaction of your dog's immune system. Basically, his body overreacts to certain substances that are either ingested, inhaled or come in contact with his skin. In order to fight these substances the dog's body produces antibodies which cause certain cells to release histamine. Histamine is ultimately what plays the biggest role in triggering the inflammatory response seen in our four-legged companions.

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