Weight Loss Journal

Tips for burning belly fat.
The following points explain some tips for burning abdominal fat

The rules of dieting and exercise are not applicable for everyone,The subjective issue of losing weight is contingent upon one’s body type.

some studies have shown that people who do not have enough hours of sleep, good quality of sleep, They are more likely to be obesity compared to people who have a good quality and sufficient sleep They also have difficulty weight loss

Obesity occurs when the percentage of body fat increases from the normal range. Due to the consumption of extra calories than the body needs, or because of the genetic makeup, or inactivity, or eating foods rich in fat, it should be noted that people whose body mass index is more than or equal to 30 kg / m2 are obese, and that their weight exceeds the normal and ideal weight. By 20%; Obesity exposes the body to the risk of many diseases, such as: diabetes, heart disease, and cancers. [1] [2]

Going on a super-exacting eating routine or spending each waking second at the exercise center are the main approaches to get thinner. Nonetheless, what's the utilization of taking experience such a large amount of difficult work when toward the finish of the battle you are going to wind up increasing all the pounds you lost or surprisingly more terrible addition a greater number of pounds than you lost.Sounds like a bad dream, isn't that right? Difficult work paying off for a brief timeframe and afterward the outcomes are switched in a matter of seconds.

Some people sometimes confuse feeling hungry with feeling thirsty and end up eating more calories, while all you need is a cup of ice water. If a cup is not enough Water to satisfy your hunger cravings. You can drink a cup of flavored water, such as adding slices of lemon to the water with some mint leaves or strawberry pieces to the water.

Despite the multiplicity of dieting systems that help in lose weight, there are a number of principles or concepts that these systems agree upon to succeed in reaching the desired goal of lose weight.
In the absence of these important concepts, it will not lead to weight loss, but rather it will lead to adverse results and harmful side effects that affect human health, other than lose weight.

we talking about weight loss and getting a perfect and healthy body, and we care about fitness by offering some tips , how to lose weight , weight loss , fitness

we talking about weight loss and getting a perfect and healthy body, and we care about fitness by offering some tips , how to lose weight , weight loss , fitness

we talking about weight loss and getting a perfect and healthy body, and we care about fitness by offering some tips , how to lose weight , weight loss , fitness