Blue & Purple Phytochemicals to Eat

This phytonutrient is found in red grapes, eucalyptus, spruce, blueberries, mulberries, peanuts, and giant knotweed. Resveratrol has antioxidant properties and other health benefits that you can receive by eating the plant foods that contain them. Consuming resveratrol through its plant food sources can also help combat cancer, diabetes, heart issues, toxins, and early mortality. Make sure to eat this phytochemical in its whole food form and not as an extract or isolate!

This phytonutrient is found in blueberries, blackcurrants, blackberries, strawberries, pomegranate, black plums, aubergine, red cabbage, cherries, and cranberries. Research suggests that regular intake of anthocyanidin-rich foods may protect your body from cardiovascular risk. Blueberries, strawberries, and cranberries may decrease LDL (bad) cholesterol and increase HDL (good) cholesterol. In conclusion, eat some fruits and vegetables to get anthocyanidins!

Procyanidins may protect the heart and cardiovascular system, protect healthy cells, reduce the risk of blood clots, and lower the risk of heart attacks. They are also antioxidants. They work with vitamin C to lower the risk of breast cancer. Procyanidins are found in red grapes, cranberries, strawberries, blueberries, red cabbage, and apple peels.

Epicatechin is found in grapes, raw cocoa powder, chocolate, apples, and fava beans. Due to its antioxidant properties, epicatechin can help manage diabetes and improve heart health. Consuming foods rich in epicatechins have been shown to increase plasma antioxidant activity, brachial artery dilation, fat oxidation, promote gut health, and many other benefits.

Pterostilbene is found in grapes, blueberries, almonds, peanuts, cocoa, and mulberries. This phytochemical has antioxidant, anti-inflammatory, and anti-carcinogenic properties, which leads to better function of normal cells.

Nasunin is a potent antioxidant and free radical scavenger that has been shown to protect cell membranes from damage. Studies show that nasunin may help with the development of new blood vessels. It also has significant activity against free radicals. This phytochemical is found mostly in eggplant.

What are phytonutrients? Read this to learn!