How to Prevent Lifestyle Disease

Our diets play a huge roll in our lives. In order to lose weight, you must burn more calories than you intake. To avoid malnutrition, you must eat enough of and the right nutrients. To ensure a healthy, sustainable diet, eat mostly fruits and vegetables, whole foods, and avoid sugar and unhealthy fats.

We know, we know. Exercise is not everyone's best friend, but exercise is crucial to maintaining a healthy body, inside and out. Exercise for at least 30 minutes a day. Walking, running, and gym workouts are all great examples of easy and fun exercises. Call a friend and go workout!

We all know that smoking is bad for you. But do you know why? According to the CDC, smoking is the leading cause of preventable death. Smoking causes cancer, heart disease, gum diseases, and more. Alcohol can cause cirrhosis, a serious condition in which liver cells die and get replaced with scar tissue. Alcohol also causes severe effects on your brain.

Don't start with an "all or nothing" mentality. Start with small goals like going 1 day a week without sugar or doing squats while watching TV. Decide what you want to change, find out what changes you need to make, write down your goals, and ditch excuses.

Your mental health affects you more than you may think. Staying mentally healthy and free of stress can either make achieving your health goals do-able or near impossible. Make sure you take time to meditate, unwind, and think. Yoga, reading, or other calming activities are great ways to stay mentally healthy. Also make sure to get sufficient sleep, that way you can stay active and mentally sharp throughout the day!

While it is best to get your nutrients from whole food, it is sometimes necessary to use a supplement to get all the nutrients you need to stay healthy. Make sure you use a supplement that has whole food ingredients, avoid synthetics and fillers, and is 100% natural. Extracts and isolates from fruits and vegetables can have negative effects. Balance of Nature is 100% natural, uses only whole food ingredients, and fulfills your necessary daily intake of fruits and vegetables. Not convinced? Here is an awesome review that will help you get to know the brand! There are thousands of benefits to eating enough fruits and vegetables. Try some today and experience the benefits!

We all know that sugar is not great for you. But did you know that too much sugar in your diet is directly linked to Type 2 Diabetes? Too much sugar can cause acne, weight gain, and it can even increase your susceptibility to depression and cancer. Soda is the leading source of added sugars in the American diet. Cutting out soda and sugary foods like candy, baked goods, and fast food will make you feel better, mentally and physically. While it is extremely to cut out sugar entirely, lowering your sugar intake has incredible benefits.

Don't fall victim to lifestyle diseases