List Headline Image
Updated by Joanna James on Aug 16, 2020
Headline for Simple Tips to Keep Your Diet Healthier – Eat Well to Live Well
Joanna James Joanna James
5 items   1 followers   0 votes   0 views

Simple Tips to Keep Your Diet Healthier – Eat Well to Live Well

A balanced diet not only gives a healthy body, but it also helps one to maintain a glowing appearance. However, making drastic changes to your existing meal plans can be a bit daunting. Starting with small changes will put you on the right track to adjust your lifestyle around a healthy diet.


Take Your Time to Eat

No matter what you eat, the pace at which you eat will ultimately decide your food intake, and also how likely you are to gain weight. Hormones control your appetite, and these signal your brain whether you need to keep eating or whether you're full. However, for the brain to receive these signals, it might take up to around 20 minutes. Therefore, if you eat slowly, you'd have eaten less by the time your brain decides you're full. Eating slowly will also give you enough time to chew your food properly, which is also believed to influence better weight maintenance. In conclusion, eating slowly and chewing your food more can keep you from eating more than necessary and gaining extra weight.


Add Greek Yoghurt for Your Meals

With fewer carbs than your regular yoghurt, Greek yoghurt is a must-add food to your daily meal plans. It does not consist of that additional watery part of yoghurt, which leads to its aforementioned quality – fewer carbs! However, eating a Greek yoghurt also means that you will have an intake of three times the amount of protein as found in regular yoghurt. Adding a good source of protein like this to your meal would mean that you'd feel fuller for a longer period, which would let you hold back the temptation to snack between meals. Do make sure that you buy non-flavoured Greek yoghurt, as the other types may contain unhealthy levels of sugar and artificial flavours.


Eat from Smaller Plates

It is amazing how the size of your plate can trick your brain into eating smaller portions of food at a time. Eating from a large plate would make it look as if you'd served only a little bit of food, leading your brain to think that you don't have enough to eat. This would either result in going for the second round of servings or compensating during the next meal by purposely eating more food. Eating from a smaller plate would trick your brain into believing that you're eating enough to keep you going for the next dozen hours. Joining a health retreat in Hunter Valley the likes of Elysia Wellness Retreat would guide you to eat sensible portions during well-spaced meal times.


Drink Lots of Water

Drinking enough water has an array of benefits with regard to your health. More importantly, drinking water right before a meal can keep you from gaining weight, as it would reduce your appetite by making you feel fuller. Also, it can aid in the number of calories you burn each day, significantly affecting your weight maintenance on a positive note. Also, it would be best if you replace other sugary beverages with water as this would drastically decrease your intake of sugar and calories.


Make a List Before You Shop

Before you leave for shopping, there are two things of which you should be sure. For one thing, you should make sure that you have your shopping list prepared down to the last item. The other thing is not leaving the house while you're starving. Not having the least idea of what you should be buying would make you give in to impulses, while hunger can make this worse. Plan your shopping list beforehand and strictly conform to it to ensure that you save yourself from splurging on food items that would also negatively affect you. This would not only save you money, but you will also have a healthier food quota around your house.