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Every fitness program should include weight training, or some other form of resistance training, as it will be imperative for improving the composition of the body.
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With the popularity of yoga rising throughout the western world, you have probably heard about it's healing powers by now. However, you still aren't sure exactly what kind of yoga may be right for your lifestyle. Chances are, you have probably asked everyone you know who practices yoga. While they may have a few suggestions, they may be bias in their decision making when it comes to which type of yoga you should choose.
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The Mission To help connect every unique person with their ideal fitness activity. About The Fit Pages The Fit Pages is a 15-year culmination of passion, experience, and the desire to help everyone find a way to stay healthy and active in the way that best suits their personality. Whether you’re an introvert who loves […]
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