Joanna James
The adage – "You are what you eat" – is very real truth and there are many, many benefits to your body including supple skin, less chance of breakouts, lustrous hair and significant improvement to your heart and bowel movements. The more streamlined your body functions are the happier you will be.
The first item of food on our list of healthy food is, of course, the ever-popular superfood – spinach. You would have only heard good things about this vegetable if you grew up watching Popeye the Sailor Man, and spinach is full of nutrients, Vitamin A, folate and Vitamin K while being low on calories. It doesn't matter if you can't get it fresh, canned spinach is still just as nutritious. An easy tip for enjoying your spinach intake? Sauté it with onions and include it in your omelette.
While there is a variety of food in terms of beans which are good for you, the best is probably black beans. They are completely packed in antioxidants, protein, calcium, fibre and digest slowly which means it will keep you full for longer. There is a multitude of ways you can have beans and it is all up to your creativity.
Walnuts carry far more antioxidants than any other type of nuts and are full of Vitamin E and healthy fats. It is a great source of omega 3 oils if you don't eat fish as well. It can be had simply as a snack alternative whenever you are hungry. So make sure to have a pack in your purse or bag or a box with your lunch whether you are hunkered down at an office or working on the go you can always have some on hand. They will sate your hunger and pack your body full of nutrients.
Beets are said to be good for lowering blood pressure and for enhanced brain function. It is rich in Vitamin C, magnesium and folate and when added to a salad makes for a delicious and crunchy meal. Asian countries also have pickled and cooked beets which are delicious in their own way.
Recently, the avocados have achieved royalty status as a superfood that is healthy and delicious. Science backs the fact that two avocados a week will provide your body with a host of benefits including vitamin B6, folate and monosaturated healthy fats. The fruit is seasonal and if you don't want to mess with the ecosystem it should stay that way. A little vinegar in your avocado for breakfast makes for an absolutely delicious and wholesome meal.
If you visit The Dine and Wine website, you will come across plenty of dishes that require black chocolate. The healthy alternative to a sweet treat which is said to not be good for you is that the more cocoa is in the chocolate, the better it is for you. Look for 100% or 75% cocoa dark chocolate and you will find that many different ailments and illnesses can be kept at bay. What's more, it is a great mood-booster.
A true believer that the pen is a mighty weapon, ventures into reaching the minds of every reader with the earnest hope of leaving an indelible stream of thought.
A travel writer who has a passion for fashion and a deep interest in admiring new and exotic attractions around the world.
