Kuya Fred’s Cuisine is proud to serve Filipino dishes that will fill your hungry tummy.
Are you and your loved ones craving for sinigang? Let us serve it to your table!
Lumpia Wrapping Session
Ever wonder how you can make your own lumpia? Well, the first thing you need to do is prepare the ingredients:
• ground pork
• celery
• cabbage
• green peas
• water chestnut
• garlic
• onion
• spices
Then, mix them together and wrap them. https://t.co/JUuhH88eXb
Halo-halo typically consists of a mix of nata de coco, sweet potato, banana slices, ube, sago pearls, colorful gulaman, monggo, and ube jam. It is set with shaved ice before it is topped with jackfruit, leche flan, pinipig, and evaporated milk. You can also have one scoop (or more!) of ice cream (typically ube, but can also be other flavors) to make it even more special.
Pancit and Longer Life
Did you know that pancit:
Is rich in calcium and magnesium
Is a good source of vitamins and minerals
May help with weight loss
Regulates blood sugar
Helps decrease inflammation in the body
Looking for a well-made, delicious pancit? Get in touch with us!
Turon: A Healthy Snack
Turon has banana, which:
Is a good source of potassium
Enhances one's mood
Improves the performance of kidneys and bones
Contains vitamin B6
Regulate overall health
Turon, also known as lumpiang saging, is a great source of a rich blend of B vitamins, dietary fiber, vitamin C, vitamin A, and iron, among other essential nutrients.
Lechon Kawali Can Contribute to Better Health
Rich in high-quality protein
Prevents malnutrition
Good source of key micronutrients
Contains fat-soluble vitamins and minerals
However, too much can cause cardiovascular problems, so make sure to eat in moderation.
Helps with transporting oxygen
Enhances energy production
Helps develop the brain
Promotes blood clotting
Prevents malignant tumors
Want to get a taste of dinuguan? Contact us today!
Adobo can help you have:
Stronger immune system
Healthier gums
Improved digestive system
Better cardiovascular health
Enhanced muscle growth
Craving for adobo? Contact us!
Why Leche Flan Is Good for You
Leche flan is made from a lot of egg yolks, which are rich in Vitamin A, B5, B12, B2, D, E, K, B6, as well as folate, phosphorus, selenium, calcium, and zinc.
It is a great dessert on its own, but can even be a delicious topping for another Filipino favorite dessert called the halo-halo.
To learn more about other delectable Filipino desserts, feel free to get in touch with us!
Gluten-Free Adobo
Adobo can be served with chicken or pork. Not only are there two delicious versions to choose from, but we've also made it gluten-free! Enjoy a healthier way to eat your favorite adobo recipe!
Visit Kuya Fred's Cuisine to savor an Asian fine dining experience!
The Nutritious Dinuguan
Dinuguan is rich in protein, iron, riboflavin, vitamin C phosphorus, calcium, niacin, and other nutrients. However, it should be consumed not more than twice a week and not with kelp or soya bean.
Satisfy your dinuguan cravings at Kuya Fred's Cuisine!
Did You Know?
The dish called "pancit" originated from the Hokkien phrase "pian i sit," which means "something convenient" or "cooked fast." Pancit is delicious whether hot, cold, or at room temperature.
Want a taste of this special Asian delicacy? Come at Kuya Fred's Cuisine!
Why Avoid Gluten?
For people with certain conditions such as celiac disease, gluten may trigger reactions that are harmful to the lining of one's small intestine. This can then lead to nutrient deficiency, resulting in osteoporosis, nerve damage, infertility, or seizures, among others.
This is why we provide a gluten-free option of a tasty Filipino favorite. For more information, check out our menu!
Want a Filling, Healthy, and Sweet Snack? Try Turon
Healthy snacks are always a good thing. If you're tired of burgers and other Western options, try turon. This Filipino snack gives you a taste of sliced banana wrapped in a thin wrapper and fried with caramelized sugar.
Filipino Dessert Insights: Introducing Halo-Halo
Want to taste your favorite fruits in a single serving? Try the famous Filipino halo-halo. With this, you enjoy a mix of chopped fresh fruits and nuts with crushed ice, milk, and cream.
Filipino Desserts: A Plateful of Fun, Creativity, and Sweetness
Do you have American friends who want to try Filipino desserts for the first time? Or are you craving the desserts you used to eat at home in the Philippines? Don’t worry. Kuya Fred’s Cuisine is here. Visit the restaurant to have your fill of sweet and filling turon and leche flan.
Tapa Is Good for You
Did you know that tapa:
Helps improve muscle mass
Is a great source of L-Carnitine
Is high in protein, as well as other vitamins and minerals
Contains carnosine, a potent amino acid
Is a rich source of antioxidants
Let us serve you with a delicious plate of tapa!
The Well-Loved Filipino Foods You Need to Try
Want to try Filipino cusine for the first time? To enjoy your meal and get to know about the cuisine a little bit more, try getting the following dishes:
a. Chicken or pork adobo
b. Fried or fresh lumpia
c. Lechon kawali
d. Pancit
e. Desserts (e.g., halo-halo, turon, leche flan)
c. Lechon kawali
d. Pancit
e. Desserts (e.g., halo-halo, turon, leche flan)
Sisig Has Many Health Benefits Too!
Sisig is rich in low-carb, high-protein content, and is a good source of the following vitamins and minerals:
Iron
Vitamins B6, B12, C, D
Thiamin,
Riboflavin
Niacin
Want to eat sisig with your loved ones today? Contact us!
What Makes Silog a Healthy Breakfast Companion?
Relatively low in calories
Rich in vitamins D, B2, A, E, B5, B12
Good source of iron, iodine, and phosphorus
Contains folate and protein
Boosts brain health, mood, and muscle control
Get your favorite silog meal from us today!
Why You Should Take Your Family to a Filipino Bistro
Perhaps, you’ve already heard about the delicious Filipino cuisine and are planning to cook these foods at home. But if it’s your first time cooking these foods following a YouTube tutorial, it’s best to change your strategy. It would be wise to take your family and friends to a Filipino restaurant first to taste the dishes in its authentic preparation. If you’re in Oregon, drop by at Kuya Fred’s Cuisine to enjoy your first Filipino foods.
Adobo Combo Plates: The Best Treat for the Family
Adobo is a Filipino way of cooking chicken or meat. The meat is marinated in herbs and your choice of sauce. Then, it is either deep- or stir-fried. This is best paired with rice.
Where Food, Fun, and Friendship Are in One Place
Want to celebrate a friend’s anniversary or birthday? Or do you really just want to enjoy authentic Filipino foods and reminisce your home country’s native cooking? You can easily satisfy your cravings at Kuya Fred’s Cuisine.
