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With the rate of obesity and malnourishment going up every day, people should always be thinking about their health
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An obstacle course race is the latest fitness trend among the current generation, who prefer to sweat out during weekends rather than sleeping.
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Running faster demands that you know the pros and cons of running too many miles easy and when and how to speed up. Fighting the resistance to stay in the comfort zone should be every runners focus to run faster, longer.
The Swim entered the pool area like he always does with a bit of a strut. He wants the other disciplines, who are watching this first practice, to know that he is nothing but slick.
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