Joanna James
Thanks to the harm the man himself has done to the environment; the world is no longer a healthy place to live in for humans. Diseases are everywhere, and this is why you should take extra care about the health conditions of you and your loved ones. Try the following drinks to boost your immunity.
Green tea is proven to have a lot of polyphenols in it. It is an antioxidant, and this is why they say it boosts your immunity system like nothing else. Medical experts also say that green tea promotes healthy blood circulation in the body, and because of the same reason that it improves memory power and its focus.
If you are someone who has at least once felt the magical power of treatments of Ayurveda in Sri Lanka, you must be knowing what miracles they do with very simple herbs. Ginger is such a simple ingredient they often use and if you decide to spend one rejuvenating holiday at a property the likes of Heritance Ayurveda, you'll be served with drinks such as ginger tea. Super high in vitamin C and other important antioxidants, this ingredient is great for your immunity.
This is one of the herbal teas that are naturally sweet in flavour. It's nutritious and has this power to boost your immunity system as it's so high in vitamin C and A. You can double up these nutritional values if you add some garlic and lemon juice to the same, and you'll surely love its taste too.
Have you ever heard of turmeric tea? Yes, you must be knowing about it as a great spice and as a herb with anti-inflammatory effects, but (although quite infamous), it makes immune-boosting tea as well! Turmeric has many nutrients such as vitamin B6, iron, and potassium, and they help in reducing your pains and soothing the gut too.
It's a fact that berries are rich in vitamins. So, this is why you should never say no if ever a berry tea is offered to you! Berries also have copper, folate, and manganese that help your body to get through cold and flu. Berry teas have so many flavours according to the berry you choose, and your range of choice may include black currant, acai berry, and cranberry.
A citrus tea is what you need to uplift your immune system in just a second. Popular for its super availability of vitamin C, citrus tea can help you shorten the duration of the cold that you have, and also its severity. If you have any hydration issue, citrus tea is also believed to do well, because it is rich in potassium.
With hibiscus, you can prepare either an iced or a hot tea according to your preference. A hibiscus tea will surely help you to ease your sore throats because they are high in antioxidants.
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