5 Tips Against Everyday Stress For A More Balanced Life

Yoga, autogenic training, abdominal breathing or meditation can make an important contribution to taking the wind out of your sails in everyday stress. With a little training, they can be used when it really counts: in the office, on the way home or at home. Relaxation techniques often overlap in a few points. For example, targeted breathing is one of the basic principles of yoga, and in meditation, mantras are used as support.

Relaxation and balance from stressful everyday life are best achieved in an environment in which one feels comfortable. For this purpose, choose places, people and activities that are consciously good for you and convey a positive feeling. For example, you can make yourself comfortable at home in the garden, take a hot bath or go for a walk. Some people enjoy the company of family and friends as compensation. Everyone is encouraged to find out for themselves how relaxation works best for them.

Sometimes a look at what is really important in life can help to reduce stress: the closer the important things come - e.g. health, family and friends - the less the stress factors seem worth letting them determine your life. Higher, faster, further: Those who follow these principles run the risk of never getting there and of becoming physically and mentally exhausted. An increased degree of mobility, flexibility and unrestricted accessibility and willingness to perform push modern man to his limits. This makes it all the more important to shift down a gear in between and to consciously experience daily actions and movements - starting with talking or eating. Multi-tasking should not become a standard way of life.

Growing social and private demands can lead to a situation where life is determined by fear of failure, dissatisfaction and worries. In the long run, this can increase stress levels. Social media help to constantly compare oneself with others. But first of all, the lives of the supposedly more beautiful, richer or more intelligent people are often largely staged. Secondly, there will always be people who outdo you in some way. Constant comparing oneself is therefore a pure waste of energy. Instead, it is worthwhile to direct one's own perfectionism towards the really important things in life and to reduce it otherwise.

Exercise can prove to be a successful strategy against stress. This does not necessarily mean a tight sports programme. Even small units of movement in everyday life can have a cumulative effect, e.g. climbing stairs instead of using the lift or switching from the car to the bicycle. If the body is in motion, many a problem is solved faster and thoughts get structure. Thus, body and mind can often benefit from more movement in everyday life.