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Updated by Amayaan Wellness on Sep 21, 2020
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Health Blogs

Amayaan aims to introduce a 360 degree approach to wellness and a healthy lifestyle. It is a unique platform that connects wellness enthusiasts from all over the world through Wellness retreats, wellness music, videos and wellness literature. Amayaan’s idea of wellness-travel offers everyone with a fun, and fulfilling road to a harmonious future.

Health and wellness tips during COVID-19 Lockdown

Numerous nations overall are lockdown due to COVID-19. This is a critical time for each nation to limit the spread of Covid-19 and it is significant for us to comprehend it's effect on wellbeing and prosperity?

Easy home remedies for health handpicked from ancient ayurvedic texts - Amayaan

Keep yourself healthy this season with these Ayurvedic herbs. Add these healthy Immunity boosting foods to your diet to boost your immunity.  

Amazing top 10 yoga retreats in Rishikesh, India that will change your life.

Looking for the best Yoga and meditation retreats in Rishikesh? Amayaan provides wellness retreats that combines yoga, sattwik food, trekking and other adventurous activities in India

Boost your immunity every day with these easy yoga asanas

Practice these immunity boosting yoga poses and stay away from diseases. Shishuasana, Matsayana, Uttasana etc. are a few yoga asanas to boost your immune system.

Top reasons to attend an Ayurvedic retreat

Learn why you should clubbed your tour package with Ayurveda retreat program. So find out here some reasons why you might need to choose an Ayurvedic retreat over other retreats.


Retreat vs. Vacation: what should you choose & why?

Retreat vs. Vacation: what should you choose & why?

"We always look forward to a vacation. We want a break from the daily grind, a few days off from work with no responsibilities to take care of. Just a time dedicated exclusively to relaxation and fun. However, have you ever wondered if you have actually gained something from such vacations? Well, we all gain a ton of memories to cherish for the lifetime, but did the vacation something to keep your body active and the mind happy even when the vacation ends?
This is where retreats come into play. Retreats are meaningful breaks where you can gain so much that you can carry back. There are different types of retreats starting from yoga and meditation retreats, ayurvedic retreats, wellness retreats, spa retreats, health and fitness retreats, yoga and adventure retreats, etc. you can one any according to your uniqustrong texte requirements. These retreats help you learn healthy habits, give you massage and therapies for deep tissue rejuvenation,** meditation and yoga**, etc.
These are some of the top reasons why you should choose a retreat over a holiday:
• Retreats welcome solo travellers and wellness seekers. They give you quality solitude and also the opportunity to learn about new cultures, explore new places, etc.
• Retreats help incorporate long-term benefits in terms of lifestyle habits.
• They help you unwind in a deeper way mentally, spiritually, and physically, and build a strong intimate relationship with yourself.
• Retreats are perfect to engage with like-minded people from all over the world and offer the opportunity to widen your perspective.
• Retreats also lets you take that very important break from technology and go for a digital detoxification.
• Retreats can be a great combination of wellness and adventure. Many retreats offer fun blend of yoga, meditation, and hiking or surfing. So don’t think that a retreat is going to be about mindfulness practices and healthy eating.
• Retreats also offer great tips on how to improve relationships, stress management, maintenance of work-personal life balance, etc.
Thus, retreats are a great way of reforming yourself. Whatever you learn in a retreat can be followed easily in everyday like as well. They are definitely a wise choice.

A complete Guide of Depression-Depression Types, Symptoms, Treatment

Depression – delegated a mind-set issue, is a typical and genuine ailment that contrarily influences how individuals think, react, and adjust with the exercises of day by day living.

Back Pain & Back Problems: Causes & How To Avoid

yoga helps stretch and reinforces both sides of the body equally. Proper body position and good posture, which helps maintain the natural deflection of the spine, is an important part of reducing lower back pain.

A guide on tackling knee pain

Yoga is a remarkable way look for knee pain relief. Many of the poses in yoga are beneficial for knee balance as well as muscle build up.

5 Benefits of Waking Up Early In The Morning- Tips to Become a Morning Person

Being mentally stable is very important. One of the benefits of waking up early is that it keeps you mentally stable thus minimize the stress levels.

Beach Retreats in Bali

Allow yourself to relax, glow and get away from noise and reset, rejuvenate your body and soul.retreat in Bali is recognized as a yoga, health, and wellness hotspot Come to one of the best surfing destination in the world and get the experiences of a lifetime.

Becoming a successful retreat leader: A Simple but Tricky Task

How to lead a retreat can seem a daunting task. But you do not have to worry anymore. Find out here the tips on how to become a great retreat leader.

What is Power Yoga and its Benefits

Hearing the term power yoga too much? Do you want to know more? Find out here what is power yoga and its amazing benefits for the mind and body.

How Health & Wellness Retreats Changes Your Life -Amayaan

Do you feel you don’t know about yourself enough? Are you facing a mental blockade? Find out at Amayaan how a health and wellness yoga retreat can rejuvenate and lift you.

Discover the best yoga retreats in New York -Amayaan

Is luxury and wellness you things? Find out here the best luxury yoga retreats in Newyork here where you will get the best of both.

Silent meditation retreat | Challenges and perks -Amayaan

Find out here the best silent meditation yoga retreats in the world for a complete relaxation..

Amazing top 10 yoga retreats in Goa, India that will change your life - Amayaan

Goa yoga retreats are the lesser-known hidden yoga paradise. 8 days Acro yoga retreats, 8 days yin and yang yoga retreats, and more retreats available only on Amayaan.

Ayurveda for Everyday Life -Amayaan

Find out here how you can easily put to use the ancient knowledge of Ayurveda in everyday life by plannning an ayurvedic diet, getting an ayurvedic facial, etc.

Budget Yoga Retreats in Canggu, Bali -Amayaan

Amazing yoga retreats in Canggu, Bali, offering 5 Days heritage yoga and meditation, 3 days yoga and surf holiday, 8 Days of revitalizing surf and yoga holiday.

Guided 10 Minute Morning Meditation -Amayaan

Recharge your body, and mind to face the day with 10 minute guided morning meditation. Connect with yourself before you begin your day with focus and determination.

Healing Benefits of Surya Namaskar | Sun Salutation Poses- Amayaan

The benefits of suryanamaskar are many. It improves flexibility and tones muscles, makes the skin glow, improves hormonal levels, and aid in digestion.

Basic Yoga Poses for Beginners | Yoga for Starters -Amayaan

Learn some easy asana of yoga for beginners and set right your path towards good health and wellness.

Find out the hidden-gems of Goa in these yoga retreats

Looking for yoga retreats in Goa? Amayaan provides yoga and meditation retreats in Goa that combines delicious local food, trekking and adventures.

Top 8 Yoga Retreats in Rishikesh -Amayaan

Find out the best yoga retreats in Rishikesh only at Amayaan. 3 days Himalayan Meditation and Yoga retreat. 6 days budget yoga retreat and many more.

7 Health benefits of Pranayama | Breath yoga -Amayaan

Learn the health benefits of doing pranayama or breathing exercises every morning.