It's safe to say that everyone picks up a few bad habits along the way. The more the years start adding up, the more these habits start to stack up. Eventually, it can reach a point where bad habits – be it from a physical, mental, or even spiritual sense – start to have a detrimental effect on your life. A great wellness retreat will help you break away from this and set you a set schedule. Following this schedule will essentially leave you with no time to maintain your bad habits, and once you have begun to let go of them, chances are you won't let them come back!