Weight Loss Management Program | Rxslimclinic

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Were you pregnant in recent days? It hardly matters if your pregnancy was six months ago or your newly born has passed three months only, you must be thinking about your weight increasing gradually day by day.
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Get great weight loss tips and dieting information from our doctors and weight loss experts to help you on your journey to a new you!

When your goal is to reduce weight for 10 pounds or more than 50 pounds, the procedure and your stickiness to it determines how much weight you have reduced and how fast you have achieved your goal.

Following an easy healthy diet combined with physical activity on a regular basis can lead to weight-loss without any specific diet plans.
Presciption’s Weight-loss Clinic introduces an effective Weight-Lose Management Program which includes Weight loss by measuring Calories and Weight after a regular interval

Weight Loss Management:
The weight of our body is determined by the energy we intake as our meal and the energy we spend during the activities performed throughout the day.
The body weight transforms according to the Energy consumption and expenditure. But If the body weight remains constant, this simply means that the consumption of energy (Calories) is equal to the same amount of the calories that we burn regularly. If the bodyweight is slowly gaining over time, it means that the calorie intake (energy consumption) is higher than the calories burnt through regular activities.
Every adult is under control for how much calories he or she consumes every day, So, we can control our consumption of energy.
On a major case, we can control our expenditure of energy, or the calories we burn by doing necessary functions.
The daily expenditure of our calories is determined by the following activities:
BMR- Calories we need to carry out necessary functions and the Calories we burn per hour by living.
Physical Activity
With an exception, Some People have genetic issues which are inherited in them since their birth.
Calories we burn while taking rest or sleep totally depends upon the body-weight.
Approach for Weight- loss:
Reduction of the calories we intake while increment of the calories burnt by doing the physical activities.
To achieve this, either there is less consumption of food or increment in physical actions, or by opting both of these.

Things to be avoided:
As per The weight-loss program, the better food-choice also avoids some unhealthy things, few of them are:
Processed or chemical added Foods
Food with high sugar
White bread and pasta (instead of it, whole-grain variety can be a substitute)
Fast Foods or high calories Fat food
Alcohol
How much time does it take to lose the weight?
The optimum weight-loss rate is of 01 to 1½ pounds each week.
Short-term techniques for weight –loss is unhealthy and intermittent with the passes of time. Skipping food or starvation may lose the weight within a shortened span of time but such rapid weight loss can be harmful and very rare to be maintained.
A due change of diet along with the regular exercise is an efficient way to reduce weight over a long period of time.
Prescription’s Weight Loss Clinic provides Physician assisted weight loss program. This Program has changed several lives by reducing their weight for a healthy life.
If you are looking to lose your weight in an easy & safe way, Contact us for the positive results every day.

In this modern era, everyone desires a slim-trim & well-shaped body, and in order to achieve this goal, a lot of different exercises are performed along with the strict diet plan. But, If you keep on trying to lose your body weight and it is taking much time or getting down moderately, then always think…

If you have been trying to lose your weight for a long, but it is taking more time than usual or getting down moderately. Then instead of thinking & getting tensed about it, try to change your strategies because our body adjusts or molds itself to the strategy or plan we adopt for a constant period of time. So, try the below mentioned secret tips along with your weight loss programs would be resulting in a perfectly slim-trim body in 10 days rather than visiting the medical weight loss center.We would like to convey the truth that losing weight is easy, but only if done at the right time and prescribed manner. So here are my top 10 secrets to help you achieve your target weight this year, and not just that, these daily practices would also help you lead a healthier life.1. Workout to be scheduled at first in the morningAlways awake at least 20 minutes before the workout in the morning. And then start your day by doing a regular workout in the morning. Research conducted on several weight loss programs has proven that people who do work out in the morning have a much active and healthy body than the others who do work out later in the day.If you exercise in the morning, you will carry the feel-good hormones and energy throughout the day.2. Do not weigh yourself dailyAccording to the medical weight loss center, sometimes weighing creates unnecessary pressure on your mind and panics you, if you weigh yourself daily. It can even demotivate you to leave your goal. Also, the scale can be deceiving as it ignores the fact that you might be adding muscle weight. So, weighing yourself once a week and ideally in the morning is a good practice to check your progress in order to lose your body weight.3. Carry your own snacksDuring consulting the clients, we have observed that their main meals are well managed and properly followed by the top-rated healthy weight loss diet plan by them, but their snack includes unnecessary junk foods that jeopardize their weight loss goal. However, it’s a great idea to pack your own snack at work or on the go.4. Eat an apple dailyWe have often read a quote at most of the nutritional or diet plan informational websites “An apple a day, keeps the doctor away”. However, we are relying here on another quote in terms of dieting that basically states- "eat an apple or visualize it. If you are not hungry enough to eat one full apple, you are not hungry, just bored!”. Get yourself engaged in other activities except for food, because thinking about food all the time can reduce your efforts for weight loss.5. Try to have your meal at homeWhile you are on diet for the next 10 days, try to have your meal at home at maximum. This gives you complete control over ingredients like sugar, fat, oil, and salt that goes into your food. You will be surprised how fast you will lose all that extra flab by just doing this. So, having your meal at home will let you choose the ingredients wisely and according to your weight loss chart to reduce your weight.6. Increase your fluid intakeIncrease your fluid intake by drinking vegetable juice, plenty of water, flavored water, etc. Every season offers us an abundance of water-rich fruits; in summers you have fruits like melons, in the winter months go for flavored water. Go for the incredible summer fruits and vegetables that are 96% water.Basically, by drinking plenty of fluid on a regular basis, we can increase our metabolic rate.7. Eat slowly and consume more protein foodEating slowly not only helps in digestion but also keeps our body healthy by better absorption. And takes only how much calories really our body needs. Moreover, always eat your food in a relaxed mood for much absorption and better digestion. Also, increase your intake of protein-food as protein keeps you full as your body takes time to digest protein, hence you are fully satisfied. So, eat your food slowly and increase the consumption of more protein food to get positive results.

Prescription’s weight loss clinic suggests the below-mentioned tips along with your weight loss management programs that would be resulting in a slim body in less time rather than following the simple weight loss diet plan:

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