Lindsey Christiansen
In America it’s not uncommon to find yourself taking several pills a day. The cure for a headache? Pop some Advil. The cure for high cholesterol? Take these little capsules three times a day. Although some medications are a necessity to our survival, there are some ailments that can be cured the old fashion way: with natural remedies found in the most common foods. Ameritech College in Utah recommends 4 natural remedies, listed below, that will help your body be stronger and live longer.
In Sri Lanka the average person eats 116 coconuts every year. As a result, they are much less likely to become overweight. Ameritech College recommends consuming coconut because coconut oil is packed with medium-chain fatty acids that prod the liver to burn body fat 50 percent faster than normal. Coconut and coconut oil can help you shed pounds and stay fit.
In Indonesia ginger is used in the cooking of most foods; they use it to make ginger tea, candy and bread. According to Stanford researchers, a daily dose of ginger can cut your production of artery clogging fats called triglycerides by 27 percent. Ginger is twice as effective as aspirin at preventing dangerous blood clots; which is why Ameritech College recommends consuming your daily dose of ginger.
In India, turmeric is used as a medicinal staple for blood sugar problems. Turmeric’s active ingredient, curcumin, switches on the genes that keep blood glucose levels in check and also helps the pancreas make insulin when sugar levels creep up. In order to see the benefits, take at least half a teaspoon daily or add turmeric to your dinner entrees.
Instead of popping a pill for cholesterol, consider adding mushrooms to your diet. Ameritech College suggests eating mushrooms because adding a half cup of the little fungi to your diet daily could cut your cholesterol levels by as much as 30 percent. Mushrooms are packed with antioxidants that dampen the liver’s production of artery-clogging fats.
AmeriTech College specializes in health care education in the medical, dental, fitness, and nursing fields.
