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Updated by Amayaan Wellness on Oct 20, 2020
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Health Guide - Mindfulness, Fitness and Wellness

Yoga helps stretch and reinforces both sides of the body equally. Proper body position and good posture, which helps maintain the natural deflection of the spine, is an important part of reducing lower back pain.

Source: https://www.amayaan.com/blog/back-pain-and-back-problems-causes-and-how-to-avoid

Beach Retreats in Bali

Improve your surfing experience through a well-balanced yoga practice that develops strength, balance, and flexibility.

Becoming a successful retreat leader: A Simple but Tricky Task

Calmness is a trait that everyone wouldn't have. And when it comes to a leader, calmness is a virtue that is very important. No one would want to work under a very hot-headed leader.

Ayurvedic Treatment: Panchakarma Therapy and its Benefits

Panchakarmaa is a detailed 5-step ayurvedic therapy that removes toxins from the body and helps balance the three doshas of vata, pitta, and kapha. It is one of the most efficient healing therapies in Ayurvedic. Experience the yoga, meditation, detoxification retreats with Amayaan that deeply cleanses and rejuvenates you.

A Complete Guide to Iyengar Yoga

Iyengar Yoga is a systematic and progressive way of learning yoga.  Iyengar is a type of Hatha yoga where the focus in on structural alignment of the physical body. Iyengar Yoga focuses on alignment, sequencing and timing. Get ready to improve your technique with this yoga asanas. Read here a complete Guide to Iyengar Yoga and its slow, simple and step by step approach

Website at https://www.amayaan.com/blog/a-guide-to-chakra-meditation

Chakras are whirling forces of subtle energy associated with emotional, physical and spiritual energies Chakra meditation lets us balance and open the 7 "Wheels" in the body .The human body has 7 main chakras and it can be activated by mantras & meditation . Check out the complete guide of chakras and its benefits

Benefits & Guide to Chakra Meditation

Chakras are whirling forces of subtle energy associated with emotional, physical and spiritual energies Chakra meditation lets us balance and open the 7 "Wheels" in the body .The human body has 7 main chakras and it can be activated by mantras & meditation . Check out the complete guide of chakras and its benefits

Yoga Exercises For Senior Citizens | Yoga Poses For Old People

Are you confused which yoga asanas will be great for your senior citizens? Find out the yoga poses for elderly people

Kundalini Yoga Poses | Health benefits of Kundalini Kriyas

Kundalini is one of the most spiritual types of yoga. It brings health wellness and joy. Kundalini Yoga tranforms your life completely by utilizing movement, sound, breath, and meditation to relax and restore your mind and body while improving strength, flexibility, and endurance. The purpose of Kundalini Yoga poses is to awaken the energies in our body.

  • Amayaan aims to introduce a 360 degree approach to wellness and a healthy lifestyle. It is a unique platform that connects wellness enthusiasts from all over the world through wellness retreats, wellness music, videos and wellness literature. Amayaan’s idea of wellness-travel offers everyone with a fun, and fulfilling road to a harmonious future.

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