All Things About Health & Wellness in Singapore

If you’re someone who needs a dose of coffee everyday to wake you up in the mornings, you’re in good company. Many folks kick start their day with a cuppa joe, and with more time spent at home nowadays, it makes more sense for us to make our own coffee rather than head outdoors and dabao kopi.

A rare family-owned business, SaladStop! was borned based on a shared dream of a Swiss family who put down roots Singapore 25 years ago: a sustainable, conscious way of eating that is not only good for you, but also good for the planet.

Taking the reins of an F&B restaurant in Singapore is no easy feat – much less an F&B empire. It takes a certain amount of chutzpah to stand out from the crowded, vibrant Singapore food scene – and Howard Lo of the Empire Eats Restaurant Group clearly has a winning strategy. His F&B concepts have clear, unique focus mostly centered around Japanese fusion food as well as Singapore’s perennial favorite – salmon!

If you were becoming one with the couch during the past Circuit Breaker and piling on the calories, it’s time to make a change by eating healthier.

As time-frazzled city slickers, many Singaporeans could do with a bit more relaxation in our lives. However, not all of us have the budget for regular spa treatments. And with Covid-19 in town, many spas remain closed – making it hard for us to retreat to those havens of calm when we need it the most.

As health-conscious ladies, we make it a priority to safeguard our bodies and our wellbeing. Whether it is eating right, working out or practising some good ol’ self care, we make time for these things that matter.

The best at-home workouts are really those that don’t require anything else other than your bodyweight – and a dose of mental strength and willpower, of course. Due to the coronavirus lockdown, gyms and fitness studios remain shuttered while we #stayathome in Singapore.

Now that we’re all working from home, there’s no excuse to not show some TLC to your locks. We dare say there’s never been a better time to indulge in some head to toe self-care and what better place to start than our scalp – an often neglected part of our body but is essential in keeping our hair lush, smooth and healthy. [1]

In this modern society where perfection is the standard that we strive towards to, admitting your vulnerabilities is often seen as weak – a foolishness even.

Here’s the deal: staying healthy is much more than eating well, keeping fit and getting enough sleep. Don’t get me wrong; of course these are essential for living a healthy life that you love. Unfortunately, in life, there are other things at play here – it’s possible to still suffer from illnesses and diseases despite doing everything right.