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Ever since the days of old, tea has been a staple drink in many households, regardless of nationality or culture. Green tea has become a common household item in recent years due to the various benefits it carries, particularly in improving your physical and mental health. The health benefits of drinking green tea vary from reducing anxiety to helping in weight loss.
When we look at heart diseases, one of the main reasons for the cause of myocardium infarction or even myocardium ischemia is due to cholesterol build up in the circulatory system. Due to the presence of flavonoids and antioxidants, the health benefits of Green Tea include the breaking down of bad cholesterol, which in turn results in a cleaner circulatory system and a healthier heart[i].
Although speculated by many avid tea drinkers, there is inconclusive evidence to show that green tea for weight loss is an actual fact. However, there is research to claim that drinking the beverage merely aids in weight loss as it increases metabolism. This is due to the antioxidants present in the tea, namely the catechins and the epigallocatechin gallate (EGCG). It is important to note that a balanced diet and exercise should be followed in order for green tea to have an effect on your overall weight.
There is no definitive research to say that green tea results in the curing of cancer patients, however, there are studies to claim that drinking green tea does aid in the prevention of certain types of cancer like oral cancer[ii]. This can be in part due to the polyphenolic compounds present in green tea[iii]. Many patients are often encouraged to drink green tea due to its antioxidant compounds.
One of the lesser-known benefits of drinking green tea are the psychological effects it has on the individual’s mind. The amino acid known as L-theanine is believed to be the source for producing chemicals in the mind that are responsible for inducing calmness. In other words, drinking the beverage will put your mind at ease, thus making you more focused on your daily work.
While there are a number of flavours infused with green tea, the most popular ones are the Moroccan Mint Green Tea, Pure Green Tea and Green Tea with Jasmine. Learn more about the health benefits of Green Tea and browse the extensive range of products in the UK at Dilmah Tea
