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Updated by Kymberly Williams-Evans on Nov 28, 2024
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Kymberly Williams-Evans Kymberly Williams-Evans
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Most Common Fitness Questions

Listly by Kymberly Williams-Evans

After 3 decades teaching exercise on 4 continents in 4 languages, fitness pros and twin sisters, Kymberly and Alexandra have heard a lot of fitness questions. People all over the world have similar concerns and workout goals. Is your pressing fitness, wellness, or exercise question on this list? If not, add it! Also click on the blue questions to get sent to an answer.

2

What’s the best way to lose weight?

What’s the best way to lose weight?
3

How do I lose these last 10 pounds?

How do I lose these last 10 pounds?

Lose 10 Pounds in 4 Weeks?

4

How do I lose the pudge/muffin top around my middle?

How do I lose the pudge/muffin top around my middle?
5

What workout shoes do you recommend?

What workout shoes do you recommend?

Footwear: To Wear or Not to Wear; That is the Question

6

What’s the best cardio activity?

What’s the best cardio activity?

Walk (or Run) to the "Best" Cardio Workout

7

Is it better to walk or run?

Is it better to walk or run?
8

What music cd did you just play as I loved/ hated it

What music cd did you just play as I loved/ hated it

The Ultimate Playlist of Your Fit Life

9

Which should I do first: strength training or aerobics?

Which should I do first: strength training or aerobics?

Weights or Cardio - Who's on First?

10

Am I doing (this exercise) correctly?

Am I doing (this exercise) correctly?
11

Why does it hurt when I do (this)?

Why does it hurt when I do (this)?
12

What’s the best exercise to address (this area)?

What’s the best exercise to address (this area)?
13

Should I eat before or after I work out?

Should I eat before or after I work out?

Eating Pre- and Post-Workout

14

What do you recommend for someone starting out with a fitness program?

What do you recommend for someone starting out with a fitness program?
15

If my knee hurts, what activities do you suggest I do/ avoid?

If my knee hurts, what activities do you suggest I do/ avoid?

The Knights Who Say "Knee"

16

What do I have to do to get a 6-pack?

What do I have to do to get a 6-pack?

Get Fab 6 Pack Abs

17

When is the best time to work out?

When is the best time to work out?
18

I have lower back pain. What should I do to help it?

I have lower back pain. What should I do to help it?
1

Am I an Endomorph, Ectomorph or Mesomorph?

Am I an Endomorph, Ectomorph or Mesomorph?

  • Kymberly Williams-Evans

    International fitness professionals, twins, proud baby boomers, and edu-tainers, Kymberly Williams-Evans, MA and Alexandra Williams, MA have been in the fitness industry since the first aerobics st...

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