Health and wellness tips during covid -19 lockdown

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Keep yourself healthy this season with these Ayurvedic herbs. Add these healthy Ayurvedic foods to your diet to boost your immunity.

Health and wellness tips 2020 need to be in tune with the present scenario. The covid-19 pandemic has forced everyone to re-think about their current lifestyles.

"Practicing yoga daily is an excellent way to feel refreshed both physically and mentally. However, most beginners get intimidated by the many many numbers of yoga poses out there. So, here is a list of the yoga poses that easy for everyone and they should be included in your everyday yoga routine:

• Bridge pose: also known as setu bandhasana, this pose is very easy for beginners. It is a back-bending pose performed with support from the shoulders. It strengthens the spine, helps release stress and tension from the mind, aids digestion, relieves menstrual discomfort, etc.

• Cobra pose: known as Bhujangasana, this pose tones the muscles in the abdomen, the shoulders, and in the neck. It also improves blood circulation.

• Anulom-vilom: this is an alternate nostril breathing technique. It helps in fighting depression, improves the cardiac system, helps control high blood pressure, etc.

• Wheel pose: it is a back-bending exercise. It is also known as urdhva dhanurasana. It activates the thyroid and pituitary glands, boosts energy, and promotes respiratory health.

• Svanasana: this pose is also known as the corpse pose. It is a relaxing pose usually done at the end of a yoga session. It calms the brain, relaxes the mind and the body, and also helps control high blood pressure.

However, always remember to consult a doctor if you have any injury or a medical condition. Practice the yoga poses in front of an expert until you are completely confident about them."

Ashwagandha, Triphala, Brahmi, etc are some of the home remedies for health problems that have been mentioned in the ancient ayurvedic texts and are known to boost immunity. Keep yourself healthy this Covid-19 with these Ayurvedic herbs. Add these healthy Immunity boosting foods to your diet to boost your immunity.

Yoga asanas helps to control blood sugar levels and it should be a part of your daily lifestyle.  Yogais one of the most effective way to control diabetes at home. While physical asanas are extremely essential,so discover different yoga poses for sugar control , and how they work.  Here are a few yoga asanas to help tackle your high blood sugar levels. https://www.amayaan.com/blog/yoga-for-diabetes

To start out, there's nothing like a few simple, accessible yoga poses that can be easily carried out at home. Read more at https://www.amayaan.com/blog/yoga-for-beginners

Yoga helps in various ways. Here are some yoga poses for headache, migraine that you should try. https://www.amayaan.com/blog/headaches-effective-yoga-asanas-for-instant-relief

Yoga plays an important role in kidney health as it improves kidney function, reduces the risk of kidney cancer and improves the quality of life. Keep yourself healthy with these Yoga mudra for Kidney disorders.