Immunity is our Natural Defence force that helps us fight infection from viruses and bacteria and even protects us against cancer cells.
The atmosphere we live in is surrounded by Viruses & Bacteria. They easily enter our body through the mouth and nose. So why is it that some people fall sick while others remain healthy when exposed to the same environment.
A person with a Strong Immune System will be able to fight against viruses, bacteria and keep oneself protected.
While improving your immunity is easier said than done, a number of dietary and lifestyle variations can strengthen your body's immune system and help you fight bacterial substances or disease-causing organisms. Here are 7 proven ways to improve your immunity:
Regular Exercise - Regular exercise has been shown to have numerous benefits for the functioning of the immune system. Various studies have shown that when a person exercises, the immune system of the person experiences some physiological changes.
Consume Immunity Boosting Foods - There are number of foods which helps in boosting your immunity. Yogurt, watermelon, sweet potato, broccoli, wheat germ, pomegranate juice, spinach, garlic, ginger are some immunity boosting foods, easily available in India. Read more
Monsoon season is a season full of happiness. The sheer delight of eating those piping pakodas with hot ginger tea or a plate of samosa make this season more enjoyable. To know more, visit the post.
Your immune system is remarkable and protects you against disease causing organisms. But what happens when it fails – a germ successfully invades you and makes you sick. To know more, visit the post.
Immunity is the body’s natural ability to fight viral and bacterial infections and keep us protected. When we are strong and healthy, we don’t notice it but when we fall sick, get a cold or flu, we blame it to a weak immune system. To know more, visit the post.
Your immune system is remarkable and protects you against disease causing organisms. But what happens when it fails – a germ successfully invades you and makes you sick. To know more how probiotics can help in Building immunity.
A virus invades successfully and makes you ill. Is it possible to interfere in this process and boost your immunity? What if you start taking healthy food? Read here to know more about this.
As about 70% of immunity lies in intestine, hence a healthy intestine helps in keeping immunity strong. There are several probiotics benefits. Some of them are mentioned in the blog, visit here.
As we step into immunity, it’s a good time to time to take care of immunity and protect yourself from cold and flu. Listed below are the super foods to boost your immunity and overall health. Read more
Yakult Danone India (P) Ltd is a 50:50 JV between Yakult Honsha, Japan and Groupe Danone of France, both of which are global probiotic leaders. The JV was formed in 2005 to manufacture and sell pro...
