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Updated by ashleycroza on Jun 05, 2020
Headline for My Favorite Daily Health Supplements to Keep My Mind & Body at 100%
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ashleycroza ashleycroza
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My Favorite Daily Health Supplements to Keep My Mind & Body at 100%

A health "freak" who loves sharing supplements and also learning from others about the best health supplements to keep your body young, healthy, & energetic. I'm always open to hearing tips from others and dosing such as Joe Rogan mentioning how he takes 5,000IU of Vitamin D every day because I want to live a very long and healthy life while being active.

Pro-50 Probiotic - Vitamin Bounty

Pro-50 is a potent probiotic with 50 billion organisms per serving, making it one of the most effective probiotics on the market. We've hand-picked 13 of nature's most powerful and effective strains of probiotics, in order to give you the maximum results.  

Our gut is the MOST IMPORTANT organ in our body! You need to be taking care of it because if your gut is not functioning properly, other health problems can arise. Look it up and even check out Dr. Hyman's videos on gut health. Amazing person by the way I highly recommend following his Instagram page. I had IBS 3 years and I just ate healthy, took supplements including this exact probiotic, cut out oily food, and it got better. Make sure you take a probiotic everyday because having gut problems just causes a whole lot of other problems. The healthier your gut is in your life, the better your body will function.

Broad Spectrum CBD Oil - 750mg - THC-Free | Colorado Botanicals

Lab tested Broad Spectrum CBD Oil - 750mg - THC-Free - More than just CBD! Rich in cannabinoids, terpenes, & flavonoids. 30-Day Satisfaction Guarantee.

BEST CBD OIL out there!! No joke. I've been a huge fan of CBD for almost 2 years now. I've gotten so many people on this exact product because it's amazing. I used to have constant anxiety everyday, overthinking about pointless stuff, anxiety from seeing people in public and this CBD oil changed it all. In the 2 years that I've been taking CBD I've tried 4 other cbd oils from other companies and I found this to be the best. I still try other brands because I became so into CBD but nothing else beats this. If you have any recommendations because you find the one you're taking is really good please let me know. I'd love to try it out. My mom and dad who always considered this marijuana are taking it everyday. By the way it's THC-Free.

Green Vibrance – Vibrant Health

The most award winning superfood, now available in two delicious flavors, Chocolate Coconut and Matcha Tea. Green Vibrance provides nutrients that help each cell function at peak efficiency. When we help each cell function at its best, the result may be increased energy and endurance, greater clarity of thought, more robust immunity, and a shift in all bodily functions toward the ideal.

Ridgecrest Herbals ClearLungs, Herbal Breathing Support, Original Formula, 120 Vegetarian Capsules

ClearLungs is our original lung formula adapted from an ancient Chinese traditional remedy,Formulated with a blend of herbs which may help support free breathing, keeping airways open and balancing mucus levels,Featuring Dong Quai Root, which may support the body in white blood cell production. Renowned for its ability to encourage a positive immune response, it has many wellness-promoting properties,Chinese Skullcap, one of the most widely-used herbs in Chinese medicine, may help support the bronchioles and the larger respiratory system. Skullcap contains compounds that may help support the body's natural, healthy state free from excess inflammation, encourage natural immune function, and promote healthy urine flow, bile production, and more,Vegan capsules contain no animal products, corn, dairy, gluten, GMO, soy, wheat, or yeast. Capsule size “0.”

Every Woman™'s One Daily Multivitamin | New Chapter Women's Wellness

Experience the Wisdom of Nature each day with Every Woman's One Daily multivitamin from New Chapter! Learn more about the benefits of this non-GMO supplement.

NewChapter is a very reputable company and their multivitamins are filled with amazing ingredients sourced from good places unlike most supplements out there. I'm someone who really cares about what I put in my body and look into where ingredients are sourced from and this company is known for that. It's a little pricey than others but the quality is well worth it, especially since you don't want to put in bad stuff.

Theracurmin HP | Curcumin Supplement | Integrative Therapeutics

Clinically-studied curcumin supplements. Turmeric is a MUST for everyone to take. Seriously helps reduce inflammation and keeps your body healthy and strong. I've run everyday and for months I had slight hip pain and noticed my mom was always taking turmeric. I was like what do I have to lose lets just add turmeric to the list of supplements and surprisingly this helped. Turmeric is great for inflammation and just keeping your body healthy so I highly recommend everyone to take it!

Nature Made Vitamin B12 1000 mcg Timed Release Tablet

Vitamin B12 is important for red blood cell formation, supports cellular energy production and is necessary for normal function of the nervous system. I take two of these every morning with fish oil (fish oil is a health fat oil that improves the absorption of vitamins & supplements). I've noticed my energy levels have improved and before I used to always need to nap in the afternoon around 3-5pm but after taking it everyday for about 1-1.5 weeks I noticed that I didn't need to. It's actually known to help with this so definitely take it if you keep noticing you're feeling tired mid-day.

Yerba Prima Psyllium Whole Husks, Colon Cleanser 12 oz ( Pack of 2)

All Natural Psyllium Whole Husk Powder, a colon cleansing dietary fiber to promote regularity and support heart health, Helps maintain normal cholesterol levels and support heart health,A gentle fiber that promotes normal regularity while not being habit forming, Their Psyllium Husks has no added sugar, artificial flavor, artificial color, binders or fillers and also Gluten-Free, Not only is Doctor recommended but is convenient to have in your household for