Sharjeel A
All kettlebell fitness workouts that you can do at home without any extra equipment. All these workouts are home safe and beginners and experts can try them with ease.
One of the most efficient fitness equipment available in the market is Kettlebell. It is used in several different ways but mostly for non-machine workout training and for bodybuilding, strength training and cardio.
Kettlebell training is one of the best ways to build solid body. But it isn’t something that you should consider easy. Kettlebells are important not because they help you workout properly. They are essential because they build muscles much faster than machines.
A few years ago, I didn’t even know about kettlebells. In fact, I solely focused on dumbbell and machine exercises to workout. But then one day, I saw a guy doing kettlebell ab workouts. I was simply stunned by the stunning abs he had. It was a perfect mid-stomach and made his muscles even more standout.
We usually think about dumbbell whenever we think of body fitness or bicep training. But there are many options available like kettlebell. Though most people are doubtful about how kettlebells can actually improve body fitness but that is the case reality. The kettlebell workouts for arms are one of the best ways to get bigger biceps in almost no time.
In this blog we will be discussing everything there is to learn about Kettlebell alternatives and how you can use them to workout your whole body.
We’ve modified these exercises to be far more user-friendly, but still supremely challenging, versions to create perfect kettlebell workout for beginners.
Curious about kettlebells? Jessica Sims, a certified personal trainer at the Fhitting Room in New York City, demos 14 kettlebell exercises for beginners.
Drop the dumbbells. This full-body kettlebell routine has 22 exercises to fire up your muscles and build serious strength.
