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Updated by kristen butler on Jun 17, 2020
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Best tips to cure anxiety and depression

Tips to beat anxiety and depression

20 Quotes About Motivating Yourself When You Feel Anxiety | 6 Min. Read

When you have anxiety, it can be a challenge to regain balance of your mind. These quotes about motivating can help you push through.

Therapists Explain How to Avoid Morning Anxiety | 5 Minute Read

If you struggle with morning anxiety, take a look at your daily routine. Therapists share tips on how to start everyday without added stress.

8 Ways Depression and Anxiety Have Actually Helped People Become Better

Dealing with anxiety and depression can be painful, even debilitating. However, here are 8 ways these illnesses have actually helped people become better...

5 Habits To Let Go That Help Beat Anxiety | 5 Minute Read

If you need to beat anxiety once and for all, it's time to look at your daily routine. Here are five poor habits that could trigger your anxious feelings.

21 Positivity Quotes to Help You Beat Depression | Power of Positivity

Depression impacts a significant portion of our society at one time or another. Here are 21 quotes to offer you encouragement in those times of struggle.

Researchers Explain How Social Anxiety Can Change How People Handle Their Emotions

Anxiety impacts practically everyone at one point in life or another. But those who suffer from social anxiety have severe symptoms. Learn more.

Here's How Anxiety Works (And How to Beat It) | Power of Positivity

Anxiety is a commonplace mental disorder in our hectic and fast-paced lifestyle. Despite reaching epidemic levels, you can beat it! Here's how.

How Energy Imbalance In your Body Can Produce Anxiety and Allergies

An energy imbalance in your body's chakras may contribute to many diseases. Specifically, it can trigger allergies and anxiety. Here's how it works.

20 Quotes That Inspire People with Depression | 5 Min Read

These twenty quotes that inspire people with depression can help you see the light, even when you feel you are in the darkest of days. Read for inspiration.

Psychology Explains How Journaling Can Relieve Depression »

Journaling is a practice that can help relieve depression. Learn how and why this technique offers effective relief and improve positive vibes.

Does Keto Diet Work For Treating Depression And Anxiety?

The ketogenic diet has taken the health and fitness world by storm in the past few years. Does keto diet helps in treating depression and anxiety?

5 Things Every Mom With Postpartum Depression Needs To Hear

As a mother, you will encounter several challenges as you prepare for life with a newborn. Things every mom with postpartum depression need to hear:

20 Stress Management Tips Never to Ignore | 5 Minute Read

Read these twenty useful stress management tips to learn how to get off the treadmill of a fast-paced life. You will find relief in these techniques.

Researchers Reveal How Weighted Blankets May Reduce Depression

If you suffer from depression, a weighted blanket is a science-backed natural remedy that can help to ease your symptoms. Learn the facts.

12 People Explain How They Beat Depression (Without Prescriptions)

Depression affects millions of people worldwide, but it can be overcome. 12 people explain how they beat depression (without prescriptions)...

Doctors Reveal 10 Natural Treatments for Depression

We’re nearing the year 2019, yet ignorance surrounding anxiety and depression doesn’t seem to be dissipating. Here are 10 natural treatement for depression.