Best tips to cure anxiety and depression

When you have anxiety, it can be a challenge to regain balance of your mind. These quotes about motivating can help you push through.

If you struggle with morning anxiety, take a look at your daily routine. Therapists share tips on how to start everyday without added stress.

Dealing with anxiety and depression can be painful, even debilitating. However, here are 8 ways these illnesses have actually helped people become better...

If you need to beat anxiety once and for all, it's time to look at your daily routine. Here are five poor habits that could trigger your anxious feelings.

Depression impacts a significant portion of our society at one time or another. Here are 21 quotes to offer you encouragement in those times of struggle.

Anxiety impacts practically everyone at one point in life or another. But those who suffer from social anxiety have severe symptoms. Learn more.

Anxiety is a commonplace mental disorder in our hectic and fast-paced lifestyle. Despite reaching epidemic levels, you can beat it! Here's how.

An energy imbalance in your body's chakras may contribute to many diseases. Specifically, it can trigger allergies and anxiety. Here's how it works.

These twenty quotes that inspire people with depression can help you see the light, even when you feel you are in the darkest of days. Read for inspiration.

Journaling is a practice that can help relieve depression. Learn how and why this technique offers effective relief and improve positive vibes.

The ketogenic diet has taken the health and fitness world by storm in the past few years. Does keto diet helps in treating depression and anxiety?

As a mother, you will encounter several challenges as you prepare for life with a newborn. Things every mom with postpartum depression need to hear:

Read these twenty useful stress management tips to learn how to get off the treadmill of a fast-paced life. You will find relief in these techniques.

If you suffer from depression, a weighted blanket is a science-backed natural remedy that can help to ease your symptoms. Learn the facts.

Depression affects millions of people worldwide, but it can be overcome. 12 people explain how they beat depression (without prescriptions)...

We’re nearing the year 2019, yet ignorance surrounding anxiety and depression doesn’t seem to be dissipating. Here are 10 natural treatement for depression.