A keto or ketogenic diet is a very low-carb diet, which turns the body into a fat-burning machine. It has many proven benefits for weight loss, health, and performance, as millions of people have experienced already. The keto diet can be hugely beneficial, yet how can it work to give these advantages? The answer is, there are enough benefits to the keto diet to change your life. Our 8-week meal plan helps you to lose weight.
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